1. Thanks for watching guys! Here’s the link to the PDF: https://builtwithscience.com/pdf-downloads/upper-workout – let me know if you’re having trouble receiving it. Also, I’d really appreciate it if you gave me a follow on Instagram (https://www.instagram.com/jeremyethier/ ) where I’m going to start posting a lot of the studies I come across but don’t include in my videos. Hopefully this video provides you with some insight as to how to incorporate my various science-based videos into your own routines, but let me know what other splits you’d like me to cover! I’m currently on vacation in Mexico and have some really exciting content coming up once I’m back later this week! Stay tuned!

  2. Hey but what about side/rear delts and traps? Will including also does exercises that target those muscles be too much volume on one session in contrary to a push/pull/leg?

  3. I really dig your videos and this workout. Was doing the one punch man work out and didn't want to waste my time so i wanted to do it right. Started researching on youtube,Found athleanx and started watching his videos and was really overwhelmed and didn't know where to start then i found your video and im now 14 days into this work out and am loving it.. I was really overwhelmed watching most of the fitness videos on youtube then your channel sparked the workout fever back up. Not talking down on the athleanx guy at all I think that stuff is a little more advanced for a beginner and had no clue where to start. You made it easy for me and brought back some of the passion instead of thinking i had to do 50 different work outs to get strong with out knowing where to even start.. Thanks again dude! and keep it up!

  4. Is a rest day necessary? I feel like it's a waste of time. I mean I know resting is essential for the muscles to repair and grow but still maybe I would do a lighter workout?

  5. Scientific fact that there is no way to get into the starting position of an incline bench chest supported row straight-bar exercise without looking like a complete spaz.

  6. Can I substitute the dumbbell for barbell Im chest supported row or will it not target the same muscles ? Can someone answer this please because I can’t find the answer anywhere

  7. If you perform this workout twice a week you’ll have hit chest 6-8 sets per week. I thought you had to hit every muscle group somewhere between 12-20 sets. With other words, do you get enough volume with this workout split?

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