37 Comments

  1. I have a question , I tend workout and when I do I tend to do alot of mixed up routines never target just one specific muscle group more like full body calethestics mixed with jump rope as my cardio in between sets ….. I try to apply the muscle confusion method of never doing the exact same work out back to back…..is this by any chance an effective method? I get muscle really quick but just as quick I can lose it. Which it seems that I can never get a day off if I want to look good. Any tips in maintaining the gains? I am 28 yrs old ,endomorph 220 lbs 6'1. Thanks

  2. Hi! I’m mostly a meso but have some endo in me, and yet I lose fat easily. The reason why I’m here is because I want to adopt and endo cardio routine. Will it work out for me?

  3. Hey Lee. Thisis probably the most sober advice ive even heard of ever since i started learning about workouts in decades. Thank you so much. I do choose a workout that minimizes bulk and adds strength. Ive tried and tested it, but as youve said, i probably gone through a plateau.
    Thank you for telling me not to give up on it.

  4. There is a reason Scandinavian men have won so many Olympic strength medals! An ectomorph will never have the same physical potential as an endomorph.
    (Not saying that ectomorphs should neglect their training obviously, just pointing out that your claim that "it doesn't matter" isnt quite true.
    I've also read (but I have no idea as to the truth of this) that due to endomorphs' enhanced potential muscle mass, strength training can be extremely efficient for weight loss for endomorphs due to faster metabolism due to increased muscle.

  5. Im endomorph genetic. My family is fat genetic. Maybe it cause i am endomorph. I also exercise hard and eat less than more . But my body is like need food more and i feel like i dont know what am i do for my endomorph? So crazy when iam 178 cm with 140 kg

  6. Hey Lee, I do appreciate this. I been out of the loop of working out the last 4 years because of college and just recently received a job. I am out of shape but I still haven't let myself go. I am going to take this challenge of trying the beginner workout and slowly progress towards the advanced workouts in the future. Thank you so much!

  7. Maybe this is more of a question for google, but where did the terms ectomorph, endomorph, and mesomorph originate?

    Just wondering thank you so much! Wish you the best!

  8. It depends on your bodybuilding goals, but I think the more accurate question would be how to sculpt your muscles according to your body type/bone structure to be aesthetically attractive. For example, an ectomorph with narrow shoulders could focus on deltoid growth to give appearance of wider shoulders. Frank Zane has spoken to this kind of symmetry.

  9. Thank you. I really thought that was BS. But I wanted to check it out. I just need a good overall body workout to tone and build muscle. Switch it up every few weeks. Watch nutrition!!

  10. I appreciate the fact u go out of ur way to reply to comments I only ever insult people with comments ur my first compliment lol 10 yr plus user

  11. I've tried many different types of programs. I am just wondering what your opinion is on bodyweight exercises for an endomorph female? I've been strength training for 3-4 years and have gained a pretty significant amount of muscle. The problem is that my upper body is really visibly muscular and my legs are as well but they have a significant amount of fat on them. I'm probably between 20-24% body fat right now. In my entire journey I've had as low as 10-14% body fat and I can tell you that I've never once had bulging quads or hamstrings. I am just curious if I should do more HIIT and Plyometrics and high rep body weight workouts to reduce my overall fat? (I've also started a paleo diet and am not eating grains) eating 25% carbs, 35% protein and 40% healthy fats. I'm currently doing a full body glute focused workout 3 days a week that includes compound movements, and I've ever tried adding in extra cardio. But it just seems like my muscles are getting bigger and bigger and the fat is staying the same. I work so hard in the gym and I'm cleaning up my diet, but I want something that actually gets rid of the fat on my legs so I can see the muscles underneath.

  12. Even with consistency the changes in my body are very slow. I eat lots of raw vegetables, lots of protein ( turkey, egg whites), with some fruit and yet I still can't lose weight. I work out intensely but you wouldn't know that by looking at my body. I've been to the doctor they gave tested my thyroid levels and they are normal. My doctor doesn't understand why I'm having such a hard time losing weight.

  13. Yeah, I too am guilty of jumping through weight loss plan to others as well, I do believe that I must have tried every single weight-loss system that was available, however eventually not one of them made it easier for me to reduce and maintain the weight off. I ended up trying for the very last time using the Fenoboci Diet Plan mainly because my cousin who told me unbelivable things about it and so far to date I've effectively lost 19 lbs within 4 weeks!

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