what if you already have big, muscular legs… Is it worth to train them JUST for the testosterone and hormones? What exactly do growth hormones even do?
Wow Brett another fantastic video. You’ve inspired me to start my own channel! I hate to be a beg but it’s so hard to gain viewers these days, my transformation video is up and I’ve put a lot of work into it, it would mean so much if you guys could check it out! Thanks
I'm gonna start this routine, I've been just working out randomly and I don't seem to be getting the major gains like I used to. But your videos really be helping out, keep making videos homes. When he said, "In the name of our lord and savior athlean x" I died
Ancient greeks didnt have the v shape. Makes your arms, hands and forearms look small, and make you look like a croisant. Take a look at eugen sandow, to me the best phisique ever. No v shape, no boobs. Very strong and maaculine body.
This has to be the best video you’ve done to date….I wish I would have had this kind of direction when I started….you hit all the correct points, not overwhelming….you actually going through the exercise and pointing out way is on target…..KUDOS….exceptionally well executed.👍🏻🤜🏻🤛🏻💪🏻🙌🏻
This is some of the worst gym advice I’ve ever seen LOL. This man said bench for chest development like it isn’t one of the worst exercises for muscular development. Ok bro.
This is actually really good man! I have been working since I was 14 but of course I didn’t know what I was doing and I can only bench 195, squat 255, deadlift over 300 because I didn’t get a good program so I would be much stronger by now if I did things right. But I think the best split you could do is antagonistic training.
For an average or possibly below average man regarding muscle mass, who has a fair amount of fat (as I know muscle uses fat as energy so far levels might affect the answer to this question) if that man followed this work out to the letter, doing everything it says, at a guess, how long do you think it would take until new exercises would need to be introduced? When would progress slow or plateau? Assuming the nutrition and rest and form and sleep times are healthy and how they should be of course.
Trying to improve my video quality, let me know what you think!
what if you already have big, muscular legs… Is it worth to train them JUST for the testosterone and hormones? What exactly do growth hormones even do?
So you said you cant do this forever. How long do you think before your muscles adapt (as a beginner) to the routine?
Make a video on how to fix rounded shoulders pleasee
Wow Brett another fantastic video. You’ve inspired me to start my own channel! I hate to be a beg but it’s so hard to gain viewers these days, my transformation video is up and I’ve put a lot of work into it, it would mean so much if you guys could check it out! Thanks
Everybody getting into the gym needs to watch this video
I thought i clicked on a athlean x video until i heard your voice lmao
Hey Brett just asking if you can make a diet plan for hardgainers that would be perfect 😁 and the quality is rapidly improving in these videos ❗️❗️
You can tell somebody's forgetting their calves
Should you start again with push on day 5?
I’ve missed all respect of you doing smith machine bench🤦♂️😂
Hey Brett mavrk…I am only 15.I have been suffering from too Much hair fall.I cant style my hair cause of this.what should I do?😖🙏
that's a short workout
Fullbody would be more effective for a beginner just saying…
Is that all the exercises you are doing?
Music name : Lakey Inspired
You fucking copy Jeremy Ethier
yeah ofc "Based on science" bullshit
What about 5th 6th and 7th day?
Im 17 and now im learning this. I wish i knew this earlier
How do you know when you need to switch up your routine? And how do you go about that?
why is noone talking about his squat form lol
Noice👌🏼
I'm gonna start this routine, I've been just working out randomly and I don't seem to be getting the major gains like I used to. But your videos really be helping out, keep making videos homes. When he said, "In the name of our lord and savior athlean x" I died
Ancient greeks didnt have the v shape. Makes your arms, hands and forearms look small, and make you look like a croisant.
Take a look at eugen sandow, to me the best phisique ever. No v shape, no boobs. Very strong and maaculine body.
What is this rubbish? Deadlifts with barbells and squats with the smith machine?
This has to be the best video you’ve done to date….I wish I would have had this kind of direction when I started….you hit all the correct points, not overwhelming….you actually going through the exercise and pointing out way is on target…..KUDOS….exceptionally well executed.👍🏻🤜🏻🤛🏻💪🏻🙌🏻
This is some of the worst gym advice I’ve ever seen LOL. This man said bench for chest development like it isn’t one of the worst exercises for muscular development. Ok bro.
well made video brotha im a teenager myself and it helped
Any athleanx fan knows
Intensity + consistency = great results
And face pulls all day everyday.. 24/7 365
Thank you Bret marvick.
Hey I am 19 year old ….can I do this workout
What about abs
24 hours later
(Reads description)
Ohhhhh ok
Always good content from you man, keep it up
This is actually really good man! I have been working since I was 14 but of course I didn’t know what I was doing and I can only bench 195, squat 255, deadlift over 300 because I didn’t get a good program so I would be much stronger by now if I did things right. But I think the best split you could do is antagonistic training.
Day 1 Chest/back
Day 2 Triceps/biceps
Day 3 Legs
Day 4 Shoulders
So basically Mike Rashids workout split
How about getting big with body weight
Brett, Welcome to No Calves Squad
Please do a video on daily diet routine for bulk muscle gain
Calisthenics is a good thing for Teen
This vid reminds me a lot of Jeremy Ethier vids
Ur bodyweight squat form is bad, make sure ur knees stay above ur ankles and don't bend forward
For an average or possibly below average man regarding muscle mass, who has a fair amount of fat (as I know muscle uses fat as energy so far levels might affect the answer to this question) if that man followed this work out to the letter, doing everything it says, at a guess, how long do you think it would take until new exercises would need to be introduced? When would progress slow or plateau? Assuming the nutrition and rest and form and sleep times are healthy and how they should be of course.
Deadlift one day after training your back? I say nay