NOTIFICATION SQUAD GIVEAWAY – Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected within the first hour the video is published. Click the link to see if you’ve won. No strings attached! https://giveaway.athleanx.com/ytg/perfect-leg-workout
If you don’t win, no worries. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…
NOTIFICATION SQUAD GIVEAWAY – Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected within the first hour the video is published. Click the link to see if you’ve won. No strings attached!
https://giveaway.athleanx.com/ytg/perfect-leg-workout
If you don’t win, no worries. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…
5:00 yes powerful
I can’t believe this stuff is free
This looks cool , but I need one for reducing thigh fat … Pls . Do a video on it
Scott adkins?
Does he only wear red shoes?
jeff can you make a perfect workout for calves video without equipment
Your right that was a hell of a workout thanks for the pointer's
Do you/would you also include calf muscle training during this?
Roughly how long do these perfect work outs take. And how frequently should I do them?
If these were a bit shorter, focused and less chatty I’d love this
What leg workout do you if you have a meniscus tear?
Hello Jeff, could you make a video for the best glutes exercises please?
Thoughts on single leg deadlift, Jeff?
Is this the best lower body workout?
Do u build mass with this workout or is it mainly based on toning muscle
no calves tho?
That 5, 5, 10, 25 squats ruins you 👌
I've been putting off doing heavier weight squats (for my weight) until yesterday……..ouch
Can the last two be done for bad knee? I've had an acl tear long back and never really recovered from it?
Calfes
when hould you incorperate deadlifts?
Nothing for hamstring or calf?
The rest time is 3mins for all exercise and sets? including the 5 reps warm up squats?
Can’t wait to try this!!
Is Jeff wearing a shirt 😂
for the barbell squats does RM mean reps? If so does that mean you need to do 25 fucking reps at the end?
If I complete this workout would I be able to get a handicap pass for parking?
All I have is dumbbells and I’m training for kicking (speed, power and holding kicks). Does anyone have any tips?
Bruh what about calves
what about calves?
Do calves, please!
Jeff has my idle body, he is buff but lean at the exact same time and it’s crazy