Hey john I enjoy watching all your videos I’ve been a long time fan, you are doing an amazing job giving all these great bodybuilding tips, thanks big John
These guys have absolutely 100% perfect form Love it when people like John workout correctly and actually explains every single bit you need to know to hit this workout. John if your reading this thank you.
I have been struggling with rear delts for a while and cant wait to try these exercises
I just had pancakes and found this vid lol I decided to take my free weights and test these movements and my delts are on fire with just a few of flys and side lats turns out you're a pretty smart dude😏
The rear delt exercises were HARD !!!! Low weights even at that. But I could feel such a burn. Got up to 15 reps had to sacrifice a bit of form for the last 3 . I watch all your vids on my phone in the gym in between sets to make sure I’m doing the right thing
You ARE the guru! You and greg doucette are my go to every morning in the gym when I need new inspiration. I went from 289lbs April 2018 to 225lbs right now, after injuries and ditching weightlifting to be an injured lazy bastard. Trying to get down to 200lbs in Jan Feb.
I completely agree with John about reverse flyes. Some people don't think they work because they don't concentrate on the muscles being used, and therefore don't feel any activation. I still think it's the best exercise for rear delts, and you don't need to go super heavy to work them well.
In a push/pull/leg routine should rear delts be done on the push day or pull? Can you do like a face pulss on push day and reverse flies amd a few other rear delt exercises on pull days?
For more of the perfect workout series check out our playlist: https://www.youtube.com/playlist?list=PLNAUreWTt_Shit7mTi10sqxKPVJ67W05B
Spider man didn't say that, uncle Ben did.
Yes I agree with you about the Smith machine, cuz I used just the barbell and incline bench almost broke my shoulders and neck.
It works for me … thank you ..
This man is smart
I don’t have access to a bi cable row how can I do it with out it. I’ve also got banged up shoulder can I fix this without surgery
If John tells me to start every workout with rear delts I start every workout with rear delts.
Voy a entrenar así en 2020, 👍👍👏😀 entrenaba al revés 🙈 muchas gracias, happy new year😁
Great page just love your vids
3-4 sets of each of those sir? also since traps are engaging to extent woud you recomend training them on the same day?
Keep the stubble it looks cool. Where you get the T-shirt from ?
that's me sorted for tomorrow cheers John💪
“Do me a favor and don’t break your nose”
Hey john I enjoy watching all your videos I’ve been a long time fan, you are doing an amazing job giving all these great bodybuilding tips, thanks big John
Awesome tips, had the best shoulder workout in long time.
These guys have absolutely 100% perfect form
Love it when people like John workout correctly and actually explains every single bit you need to know to hit this workout.
John if your reading this thank you.
I have been struggling with rear delts for a while and cant wait to try these exercises
Sir love you
Thank you sir. Will see how this works for me
I just had pancakes and found this vid lol I decided to take my free weights and test these movements and my delts are on fire with just a few of flys and side lats turns out you're a pretty smart dude😏
The rear delt exercises were HARD !!!! Low weights even at that. But I could feel such a burn. Got up to 15 reps had to sacrifice a bit of form for the last 3 . I watch all your vids on my phone in the gym in between sets to make sure I’m doing the right thing
What can you use instead of the lying side lateral? Its not possible to do for Me at My gym 😔
Hey mate, just started watching your tutorials and holy shit they're good!
Hi john what editing software do you use ?
John, your channel quickly became my favorite channel on YouTube!
Are you in Columbus Georgia
James is a quiet man
You look way better with the beard imo
👍 hi from Puerto Rico 🇵🇷
I love you so much man 😭
I'm sorry but i Fucks with this channel lol
More solid content thanks big man
You ARE the guru! You and greg doucette are my go to every morning in the gym when I need new inspiration. I went from 289lbs April 2018 to 225lbs right now, after injuries and ditching weightlifting to be an injured lazy bastard. Trying to get down to 200lbs in Jan Feb.
I've been watching quite a few of your vids. And I'm informed by everyone! Thanks!
no one ever:
"Doctor i hurt my supraspinatus"
I completely agree with John about reverse flyes. Some people don't think they work because they don't concentrate on the muscles being used, and therefore don't feel any activation. I still think it's the best exercise for rear delts, and you don't need to go super heavy to work them well.
In a push/pull/leg routine should rear delts be done on the push day or pull? Can you do like a face pulss on push day and reverse flies amd a few other rear delt exercises on pull days?