1. went to several specialists for my shoulder because i use walking sticks for my leg since 2017. This affected my biceps and triceps to get allot stronger en bigger, but the affects on my shoulder muscles was that it became smaller and extremely weaker. Because of these exercises I've been creating must healthier shoulder cap muscles in just a month. I want to thank you for the great work you do and for all the knowledge and efforts. You're student from The Netherlands.

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