1. I wake up at 4:30 in the morning roughly 2 or 3 times a week. I have a drink of warm water, and black coffee with no sugar, and turn on Athlean-X and watch a video or two of specific muscle group to train. I jump on me motorbike, and arrive at the gym at 6am.  
    I can only complete one muscle group like this triceps workout within a one hour time frame. I cannot complete two muscle groups within an hour, like I used to a long time ago.
    Never the less, Athlean-X is awesome. I don't mind working one type of muscle at a time, because I can see a nice growth of shape that I never had seen before.

  2. I am a bit confused….

    in the end when he shows the workout routine, what does he mean 3 sets 10-12RM to failure? If it is 3 sets of 10-12 reps, how can you go to failure if he is says to do 10-12 reps? idk if I am confusing myself or making this harder than is lol

  3. Greetings Jeff, I want you to know that I do NOT like your workout for women. I actually prefer learning what you teach for “What’s up Guys.” (Of course I modify to suit my body) Thank you.

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