I wake up at 4:30 in the morning roughly 2 or 3 times a week. I have a drink of warm water, and black coffee with no sugar, and turn on Athlean-X and watch a video or two of specific muscle group to train. I jump on me motorbike, and arrive at the gym at 6am. I can only complete one muscle group like this triceps workout within a one hour time frame. I cannot complete two muscle groups within an hour, like I used to a long time ago. Never the less, Athlean-X is awesome. I don't mind working one type of muscle at a time, because I can see a nice growth of shape that I never had seen before.
in the end when he shows the workout routine, what does he mean 3 sets 10-12RM to failure? If it is 3 sets of 10-12 reps, how can you go to failure if he is says to do 10-12 reps? idk if I am confusing myself or making this harder than is lol
Greetings Jeff, I want you to know that I do NOT like your workout for women. I actually prefer learning what you teach for “What’s up Guys.” (Of course I modify to suit my body) Thank you.
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Maaan do you want me to die?
Can this be done by a beginner?
What exactly do you mean by “3 sets to 10,6.4 Reps to failure”? Are these drop sets?
What is the advantage of the banded tricep extension over a seated tricep extension?
My stamp: 6:30
I wake up at 4:30 in the morning roughly 2 or 3 times a week. I have a drink of warm water, and black coffee with no sugar, and turn on Athlean-X and watch a video or two of specific muscle group to train. I jump on me motorbike, and arrive at the gym at 6am.
I can only complete one muscle group like this triceps workout within a one hour time frame. I cannot complete two muscle groups within an hour, like I used to a long time ago.
Never the less, Athlean-X is awesome. I don't mind working one type of muscle at a time, because I can see a nice growth of shape that I never had seen before.
WOW your arms are about to pop
I am a bit confused….
in the end when he shows the workout routine, what does he mean 3 sets 10-12RM to failure? If it is 3 sets of 10-12 reps, how can you go to failure if he is says to do 10-12 reps? idk if I am confusing myself or making this harder than is lol
9:37 full list
You're a champ omg this workout rocks
I can’t feel my triceps working when I do close grip bench
Jeff are you somehow related to Arnold, he trained to be body builder & you are aiming for athletic build
i m 18 years old. height 5.11…. weight 51kg
what should i do for muscle gain??
Always informative with great tips!!!
I love this one, Using resistance bands with your dumbbells awesome…
My name’s Jeff. Gym is afraid of me
Weighted dip… too advanced for me
Jeffs Theme begins at 3:00
What is a drop set?
Is there any alternative to dips? coz my rotator cuff hurts badly .
Shouldn't you keep your elbows closer together during that last exercise? I'm asking for a friend.
I have a problem Trouy is a long head problem bigger than left
Yo I just noticed theres background music in Jeff's vids hahaha
5:42
Hey Jeff. A lot of us don’t have bands like u use handy to us so can u do a workout vid without bands?
Shots fired at v-shreds 😂😂
Greetings Jeff, I want you to know that I do NOT like your workout for women. I actually prefer learning what you teach for “What’s up Guys.” (Of course I modify to suit my body) Thank you.
i don't belive that thear are people who dislaik jeffs videos.