1. Wow I'm very surprised this is completely online! I have the DVD and have been doing it off and on for years. It was hard at first, but the more you do it, the more you refine it, so it becomes easier AND harder at the same time. Still one of my all-time go to favs / classics!

  2. I agree this was…different. But the proof is in the pudding, eh? It is really hard: I had to stop many times to rest. I agree with what she said, that the burn is different from traditional strength training. It felt at times like Pilates, ballet, etc. I liked it a lot.

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