Hello guruman I want to ask that you both are doing same excercise bt in some different ways so I m confused that which one is better for me actually m following to you and I done your 5×5 program and this days m doing XL program
GYM BODY FITNESS * Stiff body. * Unbalanced strong body. * Strength gained only throug weights. * endurance very less. * No/less mobility strength. * Very less stamina /cardio. * Bulk body can be made. * No meditation. * Can lift very heavy weights. * Very less agile body. * Not much effect on immune system * Do not work much on focus ability. * Relies too much on protein powder and even steroids * Focuses only on muscle strength which one looses soon * Have good external hard body. * person looses body shape very soon when they stop training. * Very high bady maintenance cost.😃
Mass gain nihe ho ga mistick bro workout
sir apke chest ke kafi program apne diya hume kon si follow karni chahiye jaise mera uper chesg week h to hume kon sa follow karna chahiye
Saturday ka video upload ni kiye sir mass xl ka #gurumann #healthandfitness @gurumann
Hello guruman I want to ask that you both are doing same excercise bt in some different ways so I m confused that which one is better for me actually m following to you and I done your 5×5 program and this days m doing XL program
एक दिन एक कर ने का क्या
एक दिन एकही बोडी पाटकी करनेकि क्या सर
Can anyone please tell me the music name or share the link. God will bless you ♥️
love u sir❤
Really great work sir guru mann jii salute
I will follow u r steps sir g can I become a builder like u sir
Weight increase krna h ya nhi
Or have to do all the exercise together back to back ?
Sir is it okay if we do one exercise first completely without rest and then go to second one
Sir can you please inform that in 12,10,8,10,12 set, the weight will be increasing or decreasing?
Lol he lifts so light
six pack set
Is there any rest between triple threat set?
Guru mann abhi tk Bro splits pr hain..😂
Athlete s ke leya total body workout s to dekhaye sir
Hum ko bhulta ha kyu
Athlete s ke leya total body workout s to dekhaye sir
Hum ko bhulta ha kyu
Amit panghal is the best. I do only follow him.
GYM BODY FITNESS
* Stiff body.
* Unbalanced strong body.
* Strength gained only throug weights.
* endurance very less.
* No/less mobility strength.
* Very less stamina /cardio.
* Bulk body can be made.
* No meditation.
* Can lift very heavy weights.
* Very less agile body.
* Not much effect on immune system
* Do not work much on focus ability.
* Relies too much on protein powder and even steroids
* Focuses only on muscle strength which one looses soon
* Have good external hard body.
* person looses body shape very soon when they stop training.
* Very high bady maintenance cost.😃
3 sats btna toh bhoul he gye jnab
Guru g..namste aap ne 3 exercise batana bhul gye…like dumball ball fly
Sir , how can we get rid of fat on chest lower pecs .
Gurusir shall i take c4 or bcaa in preworkout?
weight badhate jana. hai ya constant rakhna hai guru bhai samhaj nai aara
Tell us humans anatomy depth like where is illiosos and other muscles
I will never do flys as Jeff has told me to never do that as they're one of the most dangerous exercise for your shoulders