1. It’s the in-season workout, so basically just to maintain his strength levels and avoid injuries. I‘m sure you can’t get to an NFL level physically by just doing workouts like this

  2. So, basically no weight lifting. I heard an argument once that a large number of injuries on the football field happen because players are always lifting weights making their muscles too tight and weakening tendons and ligaments. I also heard no football player should bench press or squat, yet that’s their biggest lifts.

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