1. Thank you for this video! I was able to workout at work just now. I really enjoyed the quick 10 minute workout along with you keeping me motivated to get through each exercise. I definitely was conversing with you through the video. 👍❤

  2. I completely two workout videos with you I feel great my heart is pumping thank you and I defintely will be heading to your website. Thanks Kola keep up the great video's and encouraging us ladies and men to get healthy and it doesn't matter how we look just as long as we try and feel healthy and healthy. Good luck everyone.

  3. Oh, help! I'm old school and I do not want to build a big backside! What exercises should I avoid? This is my personal preference I know that puts me in disagreement with my daughters! haha

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