Giiiirl, after a few MONTHS of a setback I finally got to the gym last Monday and I did your last leg workout posted on YT and let me just tell you, that today, which is two days after (the time I'm always sore the most) I'm barely moving, okay :D. I love that pain, I love that I came back, and I love how You motivate everybody around You. I've been enjoying your videos for the past few years now, so thank You for that. Today I'm going to do this particular workout and I cannot wait for that pain and soreness, okay!
Just recently gotten back into fitness and taking care of myself again. I found your videos and they have been such a huge help for me! I get so bored at the gym, but I workout along to your videos and they have been so awesome! I’ve never seen as much change in such a short amount of time as when I started following your workouts. Thank you for taking the time to post them!
I am toned where I want to be, but I have this bit of access fat on my back and tris as well as my lower belly. Do I need more cardio? I feel SO frustrated.
I can't believe you spend so much time in every video explaining what a triset and superset is and avoid explaining technical terms. For example, stop using the term 'internal rotation of shoulder' if you're not going to explain what it is. I had to click out of this video and search to understand what it is. Please try to be more thorough in your videos.
I freaking love you. You cracking me up girl. Thanks so much for your form explanations. My shoulders are all jacked up from not knowing the proper form….so everyone. Listen to yo girl!
How about workouts that will strengthen inner thigh and strengthening back of legs and gluteus without building quad muscle. Too much quad muscle would make petite women look much shorter. Its better to maintain legs lean. Any advise?
Hello, long time viewer – first time commenter. What are your thoughts on the Mountain Climber. You said you sent a fan of machines but I’m a new mom and can’t find the time. I really want to work out my arms and stomach and I need to tackle my troubles spots in one punch.
Thank you for helping me stay motivated since day one of my fitness journey a couple years ago:) Couldn’t be more grateful to have someone like you consistently making amazing content for the world❤️
That blue crushed velvet outfit is ca-yute girl lol adding this video to my Thursday arms/back playlist. You're the best 💙
Saludos para una reina que tiene un kuerpesito bien ermoso mmmmmmmmm mamasita
Just did this today!! Did a chest burn out instead but loved this!!
Love this work out!
Giiiirl, after a few MONTHS of a setback I finally got to the gym last Monday and I did your last leg workout posted on YT and let me just tell you, that today, which is two days after (the time I'm always sore the most) I'm barely moving, okay :D. I love that pain, I love that I came back, and I love how You motivate everybody around You. I've been enjoying your videos for the past few years now, so thank You for that. Today I'm going to do this particular workout and I cannot wait for that pain and soreness, okay!
Where is your top from?!… Loving your workout videos. Thank you!
1:08
3 sets of 8-10 single-arm dumbbell press
TRI-SET | 3 SETS
3:19 12 straight bar cable tricep pushdown
3:59 12 cable rope face pulls
5:01 12 cable upright row
SUPERSET | 3 SETS
6:03 12 diamond front raises
6:58 12 lateral raises
SUPERSET | 2-3 SETS
8:19 12 close grip floor press
9:10 10 lying kettlebell or dumbbell tricep extension
10:56 BURNOUT | 2 SETS
Lateral raise machine drop set… reduce weight with every set
10 reps
12 reps
15 reps
Just recently gotten back into fitness and taking care of myself again. I found your videos and they have been such a huge help for me! I get so bored at the gym, but I workout along to your videos and they have been so awesome! I’ve never seen as much change in such a short amount of time as when I started following your workouts. Thank you for taking the time to post them!
Where do I buy the protein and pre workout at?
Doing this today. Thanks whit!!! You bad !!
Hi Whit, quick question.
I am toned where I want to be, but I have this bit of access fat on my back and tris as well as my lower belly. Do I need more cardio? I feel SO frustrated.
loved that you took ~extra~ time to explain movements in this vid – it's v helpful for the clueless (like me) 😂
I can't believe you spend so much time in every video explaining what a triset and superset is and avoid explaining technical terms. For example, stop using the term 'internal rotation of shoulder' if you're not going to explain what it is. I had to click out of this video and search to understand what it is. Please try to be more thorough in your videos.
I freaking love you. You cracking me up girl. Thanks so much for your form explanations. My shoulders are all jacked up from not knowing the proper form….so everyone. Listen to yo girl!
Tried this out at the gym today and loved it! Can’t wait to try your pull workout on my next upper body day! So helpful!
Thank you for the continuous demolishment!!!
I thought this was a push workout? You did face pulls, and upright rows. Which are pulls.
How about workouts that will strengthen inner thigh and strengthening back of legs and gluteus without building quad muscle. Too much quad muscle would make petite women look much shorter. Its better to maintain legs lean. Any advise?
Hello,
long time viewer – first time commenter. What are your thoughts on the Mountain Climber. You said you sent a fan of machines but I’m a new mom and can’t find the time. I really want to work out my arms and stomach and I need to tackle my troubles spots in one punch.
My second FAV day!! ☄️💥🔥🔥☀️☀️☀️☀️you have given me life with this SHREDDED video!! ❤️shoulder day ❤️ back day!!
Your channel is so helpful and informative!! Thank you ❤️
Can't wait to try this workout, thx!
Hi! Quick question. Why do you not like machines?
This DEMOLISHED me today! my arms are BURNING! xoxo!!!
Thank you for helping me stay motivated since day one of my fitness journey a couple years ago:) Couldn’t be more grateful to have someone like you consistently making amazing content for the world❤️
Whitney's energy is so lovely and wholesome, I just want to fist bump/cuddle her!