1. Whitney, I'm new to your channel and I absolutely love your content! Your advise and examples are so helpful and they have made me more confident and excited to go to the gym. Thanks so much!

  2. I just did this workout and I liked it a lot. It was kind of hard to follow while actually at the gym, tho and I ended up skipping the rear felt exercise altogether because I couldn’t figure out what/how to do it in a timely manner. It looked simple enough just watching the video at home but actually at the gym doing the workout was a different story lol. Overall tho, I liked it and will try it again. Thank you so so much for all you do!! Having workouts like these help take away some of the gym anxiety! 🧡🧡🧡

  3. Works Back:
    1:03 Wide Grip Bent Row w/weighted Bar
    1:36 underhand bent row. Shoulder width apart

    2:06 Wide Grip Cable Lat Pull Down
    3:29 Narrower Grip Cable Lat Pull Down

    4:21 Dumbell Lat Raises
    4:42 Upright Row

    Works Arms:
    5:09 Incline Bench Close Grip Press
    5:37 Neutral Grip Skull Crusher
    6:37 Chest Fly

    7:39 Straight Bar Cable Machine Bicep Curls 1 1/2

    8:25 Overhand Grip Tricep Push Downs

    Abs Bonus:
    9:22 Kneeling Cable Crunches

    *Just marked this as an easy reference for myself when I hit the gym cuz I'm a beginner and forget everything, lol.

  4. I am so happy I found ur ig and YouTube ♥️ I love your work outs and tips so much. You make me feel more confident going to the gym thanks so much♥️♥️

  5. Your so awesome. I follow you bc of my friend here in philippines. I really love your body and I use it as my motivation to do my workout routine in the gym.

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