Whitney, I'm new to your channel and I absolutely love your content! Your advise and examples are so helpful and they have made me more confident and excited to go to the gym. Thanks so much!
tell me ur secret about not being completely cover with sweat? koz me when I just woke up in bed and put my gym clothes on I started sweating like a pig lolll
I just did this workout and I liked it a lot. It was kind of hard to follow while actually at the gym, tho and I ended up skipping the rear felt exercise altogether because I couldn’t figure out what/how to do it in a timely manner. It looked simple enough just watching the video at home but actually at the gym doing the workout was a different story lol. Overall tho, I liked it and will try it again. Thank you so so much for all you do!! Having workouts like these help take away some of the gym anxiety! 🧡🧡🧡
Your so awesome. I follow you bc of my friend here in philippines. I really love your body and I use it as my motivation to do my workout routine in the gym.
just completed this workout and my upper body is TOASTEDDDD
Whitney, I'm new to your channel and I absolutely love your content! Your advise and examples are so helpful and they have made me more confident and excited to go to the gym. Thanks so much!
Dumb bell lateral raise is my LEAST favorite! Feels so weird! 😉
"What is you doin"
I clicked that like button
I just love your energy. It really motives me!
How did she get scars on her stomach and legs??
Giving this a try today! Can't wait 🙂
So I’m going to do this workout and her leg workout in the gym , hopefully it works because I need to get fir
When you say you warm up on the treadmill is that all I need to do or do I stretch also? Just thinking about my upper body that's all. 🤔
What about how much weight you use ?
Can you do the exercises without a bench?
just discovered you! so thankful for this. Im no longer pacing around the gym trying to figure out what to do next.
tell me ur secret about not being completely cover with sweat? koz me when I just woke up in bed and put my gym clothes on I started sweating like a pig lolll
Is this routine beginner friendly? I'm starting the gym tomorrow, plz respond.
Try today! Quick and i am dieee! Girl, you awesome ❤️
My upper body is quaking (literally just did this today and oh my 🔥
the bicep curls hurt my wrist for some reason??? why
this workout is PERFECT for me right now. thanks so much!!
How many times a week should this workout be done, please?
This is the workout I’m planning to do tomorrow!! 💪💪💪 I did the hot fire flames legs day today haha DAAAAAMN
I just did this workout and I liked it a lot. It was kind of hard to follow while actually at the gym, tho and I ended up skipping the rear felt exercise altogether because I couldn’t figure out what/how to do it in a timely manner. It looked simple enough just watching the video at home but actually at the gym doing the workout was a different story lol. Overall tho, I liked it and will try it again. Thank you so so much for all you do!! Having workouts like these help take away some of the gym anxiety! 🧡🧡🧡
Works Back:
1:03 Wide Grip Bent Row w/weighted Bar
1:36 underhand bent row. Shoulder width apart
2:06 Wide Grip Cable Lat Pull Down
3:29 Narrower Grip Cable Lat Pull Down
4:21 Dumbell Lat Raises
4:42 Upright Row
Works Arms:
5:09 Incline Bench Close Grip Press
5:37 Neutral Grip Skull Crusher
6:37 Chest Fly
7:39 Straight Bar Cable Machine Bicep Curls 1 1/2
8:25 Overhand Grip Tricep Push Downs
Abs Bonus:
9:22 Kneeling Cable Crunches
*Just marked this as an easy reference for myself when I hit the gym cuz I'm a beginner and forget everything, lol.
How long do you spend at the gym on a usual day
Whitney, LOVE your videos! Any recommendations to help trim upper body and get rid of excess arm fat?!?!? 💪🏽💪🏽
I love you whit
I am so happy I found ur ig and YouTube ♥️ I love your work outs and tips so much. You make me feel more confident going to the gym thanks so much♥️♥️
SO GOOD. I can feel my bod going weak and I am not even at the gym yet
Your so awesome. I follow you bc of my friend here in philippines. I really love your body and I use it as my motivation to do my workout routine in the gym.
I feel the pulldowns so intensely in my biceps. Am I doing them wrong? Too much weight?
Yes please to an updated workout schedule☺️
Is there any video you currently have to blast the love handles aka the muffin top?
Keep up your hard and motivating work!