There are many factors in doing yoga to lose weight. One resource I found which successfully combines these is the Betwans Yoga Blog (check it out on google) without a doubt the most useful plan that I have ever heard of. Check out all the unbelievable information .
How about doing a cardio video that doesn't require jumping? I can't do the jumps or the lunges due to my knees. I like the videos but am discouraged by the exercises.
Has anyone lost a reasonable amount of weight with this? If so,reply. I want to lose weight for a school award ceremony;) gotta fit into the schools itchy red dresses:)
love this video….what workout can help me get rid of my front side extra armpit tissue? i haven't found any videos that address this area on women, hopefully you can help…thanks!
Hey Autumn! ? awesome video! I was wondering if you could tell me what u do with your diet because I work out really hard everyday and I eat normally (no junk food or processed food) but I still can't get my body to get as shredded as urs (props ??) anyways, should I go raw vegan, vegan. Vegetarian??! I'm so confused…please help and love u!
Great workout, I'm looking forward to picking up the 21 day fix extreme. I've been doing the 21 day fix mostly the upper, lower and 10 min abs, and the cardios, oh Ya and dirty thirty. I am in the best shape of my life. I want more and your new program, will give me that.
There are many factors in doing yoga to lose weight. One resource I found which successfully combines these is the Betwans Yoga Blog (check it out on google) without a doubt the most useful plan that I have ever heard of. Check out all the unbelievable information .
I know the best online workouts guides. Go to Unflexal and get the best workouts instructions.
I learned about workouts thanks to Unflexal workouts.
Go to Unflexal page and learn how to do workouts.
How about doing a cardio video that doesn't require jumping? I can't do the jumps or the lunges due to my knees. I like the videos but am discouraged by the exercises.
Do you prefer mountain climbers as runs or switch feet?
her legs are in crazy shape, she makes it look easy be warned…its a good warning
Does this work??
I think this will be a great work out ? and people if you wanna lose weight stop complaining about being tired just from looking at it an do it
Her workouts are similar to Jillian Michaels workouts. Maybe at a slower pace, but good workouts.
Has anyone lost a reasonable amount of weight with this? If so,reply. I want to lose weight for a school award ceremony;) gotta fit into the schools itchy red dresses:)
Love it! Great vid 😀
Love it! I want a workoutspace like that…
love this video….what workout can help me get rid of my front side extra armpit tissue? i haven't found any videos that address this area on women, hopefully you can help…thanks!
Hey Autumn! ? awesome video! I was wondering if you could tell me what u do with your diet because I work out really hard everyday and I eat normally (no junk food or processed food) but I still can't get my body to get as shredded as urs (props ??) anyways, should I go raw vegan, vegan. Vegetarian??! I'm so confused…please help and love u!
i love it…i am sweating of this workout…
IF I can get through this just once, I will be pretty impressed
I love the 21 day fix can't wait until 21 DF extreme comes out!
Great workout, I'm looking forward to picking up the 21 day fix extreme. I've been doing the 21 day fix mostly the upper, lower and 10 min abs, and the cardios, oh Ya and dirty thirty. I am in the best shape of my life. I want more and your new program, will give me that.
I am sweating just watching this!
I wish you can lose the for me haha. I wish it was as easy to take it off as it was to put on.
I'm exhausted from just watching this.
I want that shelf the weights is on! I keep bumping up my weights and now they're taking over.