1. There are many factors in doing yoga to lose weight. One resource I found which successfully combines these is the Betwans Yoga Blog (check it out on google) without a doubt the most useful plan that I have ever heard of. Check out all the unbelievable information .

  2. love this video….what workout can help me get rid of my front side extra armpit tissue? i haven't found any videos that address this area on women, hopefully you can help…thanks!

  3. Hey Autumn! ? awesome video! I was wondering if you could tell me what u do with your diet because I work out really hard everyday and I eat normally (no junk food or processed food) but I still can't get my body to get as shredded as urs (props ??) anyways, should I go raw vegan, vegan. Vegetarian??! I'm so confused…please help and love u!

  4. Great workout, I'm looking forward to picking up the 21 day fix extreme. I've been doing the 21 day fix mostly the upper, lower and 10 min abs, and the cardios, oh Ya and dirty thirty. I am in the best shape of my life. I want more and your new program, will give me that.

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