1. This workout kicked my ass if I could post a selfie of how sweaty I am right now I would. Working out is so personal and you only get that feeling of achievement if you really kicked your own ass. Today I did THANK YOU fitness friends!

  2. I must have missed this workout as it's a new one for me. Kick-throughs are really hard for me due to the confines of my flat, and for some reason I find it really hard to do my left side. I do like the kickboxing and HIIT combinations though. This was a really fun workout so thanks again guys 🙂

  3. Great workout but I am definitely not a fan of the counting during the kickboxing rounds. Time limits would be better. I'm just a little bit slower than Daniel and the counting takes the fun out of the kickboxing for me….

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