20 Minute Total Body TONING Workout for BEGINNERS | No Squats, No Weights + No Floor Work!
Summer Abs Workout – BEST BIKINI STOMACH | Rebecca Louise
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This workout is no joke. I just finished it and don't think I'll be able to move my arms tomorrow. 😋 Thanks for posting, DP!
Supper hard dude 👌🔥
U r aweasOme bro..
Damine can you plz tell me how i built my traps as soon as possible
1:25 Why would you rest your triceps during the exercise??
Tell me a diet for arm muscle. I want to build it but only veg.
Love the video, good quality content and really helped my tricep workout.
Can we do this with bicep 102?
Just did this workout – the push downs 💪🏼
damien please tell me what is the first song name
This is a great workout. It took a week for me to recover
awesome development this guy has potential,20 mins for effective workout and ppl are still walking around like fat zombies,clueless, lets grow and live to the fullest.
Thanks, this helps. I'm allways confused with the positions. 👍
hye, are you using same weight? or adding more weight by set?
hey man i work as a merchant marine and sail for 7 to 8 months of the year. my ship right now has a pretty excellent gym. check my video out of some deep sea gainzhttps://youtu.be/8yFSkHFM0xU
lateral head looking sick bro! Damn dagger!
This dude is cool
Esta buena la rutina la boy a hacer la proxima vez
Oi mate your triceps be lookin like raptor legs
Hey Damien, question on the dips. I have been doing your 101 for mass and started doing weighted dips instead of bench dips (didn't want to balance 3 plates) and currently do 15-12-12-12 with 35 lbs hanging. For this workout, would you advise me doing the reps with weight, or increasing the reps before burnout? About a month ago a buddy challenged me to a dip contest and I stopped at 37 because he did like 20 something. I'd rather not do a shiz-ton of dips. However if you think that is a better idea, then I would do it. Thanks again for putting together and awesome channel.
Is it weird i never do legg workouts?
SUPERSET THİS ANTOGONİST MUSCLE
I like his work out I guess when you go slow there's a better out come….
Bonjour c louly klk
Keep posting this great brother just found your channel and let me say I live how nice and simple yet informative you’ve made the video, another subscriber 👊💯
About seplimen after work out
dear sir u r the osme
The best part is that ive already been doing these workouts before watching this video
Super bro😊😊ur $
Perfect workout for triceps head
So 45 seconds rest between the repps right?
got you man
Good job spud"👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍
Are all these exercises in this video for one tricep workout session?
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