Don't know why he drops his hand to throw a punch, a clear tell to an opponent an can be beaten to the punch or countered easily. (the guy doing the second round 1-2 punches)
I've been doing 8 three minute rounds with 1 min. rest. Traditional boxing rounds. I got a tear drop water filled heavy bag. Don't buy these!. Not easier on your joints and the tear drop style makes throwing hooks a bit awkward in that you can't really turn your hook over very well. These workouts leave me exhausted but I've never found workouts that are better than a heavy bag workout. Throw in some walking lunges after you're done and you're cooked all in just 35 minutes.
This is fantastic. I’m a beginner and the cardio alone is great. If I can pick up even just some basics with boxing then that’s just a bonus. Thank you Nate Bower!!
A lot of people on here talking about him dropping his hands.. ok fine he is. The workout is for you, as a workout this is awesome!!! Well done for that and I’ve downloaded the app.. Thank u 🙂
Thanks! I have been looking for videos like this on here. Most of the videos go around teaching you how to punch but I needed a video to learn how to do the drills
awazing routine- tried maybe 3 times in last few days. Still not getting my hooks correct in freestyle- I think I am still slow on landing the left punch and getting the left hand back quickly.
Nate, honestly I love your heavy bag workouts. It’s great for my overall stress management and weight management. Use to be a boxer, got busy with life, got lazy and had multiple excuses. These workouts have been great for me and aided me into regaining the momentum I previously had. I love your channel and enjoy boxing workouts with you. You are exceptionally great. Thank you for your videos.
Hahaha. Like ur style fast hard serous.. U have good left hooks to….I'm focused on power.. speed accuracy..then slowly turn da volume up as I warmer up ..to higher levels of danger..n then each sesh..rest good cuz each time I face the bag its kill switch ..walk in at the highest form of power n hits wth fast as u possibly can move w h deadliest intentions …it really is strengthening me know o be come dangerously protected… Fun stuff..!!!(((Dig in!!!!!!!!!)))) Stay hungry continue the push kill mode level by forcing arms to do more n more staying clam as u see ur Self in full throttle mode ..gtting use it
This guy's doing serious damage to his wrists & tendons hitting a heavy bag straight on with such hard punches
👊👊❤️👊👊
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Don't know why he drops his hand to throw a punch, a clear tell to an opponent an can be beaten to the punch or countered easily. (the guy doing the second round 1-2 punches)
I really wish I could download this and hit up the gym with it in my headphones. But the music is intolerable. I can't.
Love your videos man, unreal workouts and great motivation. Appreciate it!
Watch my heavy bag workout. Im a heavyweight
why 1 and 2 minute rounds? not being a dick just genuinely curious why they're not all 3 mins
Sir did you have a vedio training about iron hand to finsid any fight from one punch like tyron and kimbo slive
I finished (: Tnx for video, subscribed.
I've been doing 8 three minute rounds with 1 min. rest. Traditional boxing rounds. I got a tear drop water filled heavy bag. Don't buy these!. Not easier on your joints and the tear drop style makes throwing hooks a bit awkward in that you can't really turn your hook over very well. These workouts leave me exhausted but I've never found workouts that are better than a heavy bag workout. Throw in some walking lunges after you're done and you're cooked all in just 35 minutes.
Sick workout i got destroyed after 20 minuts. Thnks for sharing, greetz from the netherlands 💪
This is fantastic. I’m a beginner and the cardio alone is great. If I can pick up even just some basics with boxing then that’s just a bonus. Thank you Nate Bower!!
Mr. Nate. What is a good pair of boxing shoes that you woukd recommend?
maybe show movement in rest before rounds start for beginners
A lot of people on here talking about him dropping his hands.. ok fine he is. The workout is for you, as a workout this is awesome!!! Well done for that and I’ve downloaded the app.. Thank u 🙂
Thanks! I have been looking for videos like this on here. Most of the videos go around teaching you how to punch but I needed a video to learn how to do the drills
awazing routine- tried maybe 3 times in last few days. Still not getting my hooks correct in freestyle- I think I am still slow on landing the left punch and getting the left hand back quickly.
What's one of the best ways for me to work on my speed (I use relatively heavy gloves so swinging fast is a bit difficult) do any of you have tips
May I know how you hung the punch bag on the metal rail?
What oz glove is he using
Great stuff..
Lots of keyboard experts here, I thought this was some good cardio
Nate, honestly I love your heavy bag workouts. It’s great for my overall stress management and weight management. Use to be a boxer, got busy with life, got lazy and had multiple excuses. These workouts have been great for me and aided me into regaining the momentum I previously had. I love your channel and enjoy boxing workouts with you. You are exceptionally great. Thank you for your videos.
thank you man i finished it and I'm feeling like a killer now great workout👊🏻
Hahaha. Like ur style fast hard serous.. U have good left hooks to….I'm focused on power.. speed accuracy..then slowly turn da volume up as I warmer up ..to higher levels of danger..n then each sesh..rest good cuz each time I face the bag its kill switch ..walk in at the highest form of power n hits wth fast as u possibly can move w h deadliest intentions …it really is strengthening me know o be come dangerously protected… Fun stuff..!!!(((Dig in!!!!!!!!!)))) Stay hungry continue the push kill mode level by forcing arms to do more n more staying clam as u see ur Self in full throttle mode ..gtting use it
What have u filled the bag with that it is soo much tight….
Slayed now dead..good one !!!
Hi please I wanted to ask you a question How many calories are burned by doing this type of training?
Thank you for uploading to this wonderful workout!!!
Need to work on my footwork :/
Superb I need this