My weight stayed the same but I noticed that my thighs are so much thinner than from when I started on March. I can’t believe it. And my muscles.. I have a lot more.
First time doing this. Just started eating clean and exercising with a purpose a week and a half ago… dang this killed me. Can’t wait to be able to finish this completely. I couldn’t finish the last two minutes.
Okay, so I know I am going to sound really ignorant and foolish here despite working out for quite some time now but I just wanted to know that is this workout enough as in for a full body HIIt workout are these 20-22 minutes not including the warm up enough for the day? Or should I do a longer one or something to trap more benefits or something? I know real stupid to ask but better ask and get it right than do it wrong, right?
When she finished all the first sets of exercises my eyes popped open when she said that the warm up part was done. Damn, this lady doesn’t mess around! I’m a dead duck! 😜
Thought I was going to die, but I did it! Took out most of the jumping (except for the Round of Applause) but was still a sweaty mess at the end. Definitely coming back to this routine!
lorddddd this is my new fave. I'm definitely the "gets bored easily" type .. I am DRENCHED in sweat
Me reading the comments in my water break.
I'm sweating in every part of my body even maybe internally sweating
Thank you!! short but effective 🙂
i love this girl, she always make actually don't want to give up
Any ideas on how many calories this session burns?….
If the intervals were any longer than 20 seconds I would have died
And why did my workout not come with any ads during my water breaks 🤔😂
Great workout!
Im getting tired just by watching this lol
My weight stayed the same but I noticed that my thighs are so much thinner than from when I started on March. I can’t believe it. And my muscles.. I have a lot more.
First time doing this. Just started eating clean and exercising with a purpose a week and a half ago… dang this killed me. Can’t wait to be able to finish this completely. I couldn’t finish the last two minutes.
I'm out of breath just watching this lol
I never comment on YouTube but holy shit, this workout is bomb. I realised that I am HELLA unfit. Holy mother of all things good and holy.
Okay, so I know I am going to sound really ignorant and foolish here despite working out for quite some time now but I just wanted to know that is this workout enough as in for a full body HIIt workout are these 20-22 minutes not including the warm up enough for the day? Or should I do a longer one or something to trap more benefits or something? I know real stupid to ask but better ask and get it right than do it wrong, right?
this is rly funny to watch on 2x speed
“For people who get bored easily and can’t get enough of squats”
220719
When she finished all the first sets of exercises my eyes popped open when she said that the warm up part was done. Damn, this lady doesn’t mess around! I’m a dead duck! 😜
My hardest and most favourite exercise is russian twist
how can I download this routine? my wifi it's no so good in my backyard where I have enough space to exercise.
25-minute workout and i'm all in sweat. Thank you so much for this 🌟
Well I didn’t die
Thought I was going to die, but I did it! Took out most of the jumping (except for the Round of Applause) but was still a sweaty mess at the end. Definitely coming back to this routine!
Done 💪 thank u