10 Comments

  1. Hello my healthy people, this is our first of many seated exercises. This video target your core. Thanks for watching if you enjoy the video give it a big like and subscribe to the channel it completely free. Stay-Healthy.

  2. Hi Maxine!!!! Girl I loved all of the exercises you demonstrated just using a chair!!! Yesss!!! These are some really good tips Maxine!!! I loved them all and your energy girl!!! I loved your video Maxine!!!! Xoxo Pam 💖♥️♥️💖

  3. Perfect timing for this video!!!! Thank you so much Maxine! I'm starting my journey again today with exercise and better diet. I'm trying to discipline myself to a healthier lifestyle ☺

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