1. Have enjoyed this workout a few times now over 2 months mixed in with your warm up its keeping us warm this winter ! Neda and Marrs – Melbourne Australia

  2. How many calories would you burn from doing this and your other workouts on this 7 day workout? I am sweating and extremely out of breath and have no energy left, with my heart rate up to 150bpm each time. I am 5ft 9 and 12st 7lb..

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