1. Hey Mark …..I'm zeroing in on 66, retired for 5 years, have osteoarthritis, carpel tunnel syndrome, polyneuropathy in my feet. No diabetes, 260# sluggish. and yes I am quite active but don't go to a gym.I really don't think that any of your programs will show significant improvement in my shape (round is a shape). I have a challenge: use me as a guinea pig, provide me with starting materials and if after following your instruction there is significant improvement, I will stand on any street  corner of your choice and  loudly endorse your programs. If no improvement. I'll return whatever materials and say nothing negative at any time. I'll keep a calendar and videos if you like. Every ad and video I have seen features young people in great shape already. Nobody is sluggish or overweight. Those little clips in the middle are entirely faked. I'm quite serious. Return me to my former self. or a new self. Bill Hamilton

  2. Mark take off your shirt you have a great body display display it. in the public you'll turn heads and say I want to be like him. I would say your product will even sell better yet.

  3. OK, W's got rockin' abs, no doubt. But I caution anyone–especially if you have lower back issues–to AVOID the knee pull-in exercise, beginning at 4:15. Note that your back is biomechanically UNSUPPORTED in this exercise. I damaged my L4/L5 from in, but am on the mend.

Leave a Reply

Your email address will not be published.