Is the kiwi where you stand tall then tilt the upper body forward to a horizontal position eyes straight down then keeping your legs shoulder width apart, run forward as fast as you can
Eat a little less, move a little more and stop waiting for the latest fad to save you. The only thing stopping you being the shape you want to be is YOUR habits and behaviour. Stop being helpless take control of yourself or just accept who you are and stop whining. Now go for a walk (but not to McDonalds).
I do Zuu
Boy we comin out the zuu
OMG someone correct his knee/foot alignment!!
I learn about workouts thanks to Unflexal.
Isnt this just jail workouts
Nonsense. You're in a well equipped gym. Not a desert island. Stop Monkeying around. 5X5 Stronglifts.
Besides that dumb ass squat, this workout actually looks legit.
questi esercizi si fanno regolarmente in ogni accademia BJJ. Il simpatico australiano non ha inventato una cippa…..
This is like lip rolls for singers they may look odd but they all do it coz it works
Is the kiwi where you stand tall then tilt the upper body forward to a horizontal position eyes straight down then keeping your legs shoulder width apart, run forward as fast as you can
Wow, I know jiu jitsu guys that have been doing these for years…
These are some of the BEST exercises I have ever done! It's using your own body weight instead of lifting. Great stuff, I highly recommend it : )
Eat a little less, move a little more and stop waiting for the latest fad to save you. The only thing stopping you being the shape you want to be is YOUR habits and behaviour.
Stop being helpless take control of yourself or just accept who you are and stop whining. Now go for a walk (but not to McDonalds).
Summer is Finnished for the season where im at but awel
I guess this would work with kids, giving standard exercises stupid names is quite a good idea.
Taking the world by storm? Oh i don't think so…
Its just some frog moves .should call it frogulu or sthin.
When last time I've seen, it was called @ginasticanatural
Zulu people aren't skinny because they dance,,, their skinny because they are starving – please people stop trying to turn everything into a new fad!
I tried this lying on my bed, its tougher then you think!
uhhhh….im not convinced :S