Workout Freestyle
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Workout Freestyle
EN ROUTE POUR VOIR LA BATTLE ALL STARS 2019 À MONTPELLIER !
Workout Freestyle
© Copyright 2019 FitnessFastest
Hi guys! Enjoy these exercises that you can do anywhere to improve your explosive speed. I’d recommend going through each exercise for 10 reps (5 on each side for single leg exercises) resting for 30 seconds between each, then repeat for 3 sets. Below are the time stamps for all 10 exercises:
1. Jump Squats – 00:26
2. Jump Lunges – 00:58
3. Lateral Bounds – 01:30
4. A Skips – 02:07
5. Reverse Lunge Knee Drive – 02:33
6. Tuck Jumps – 03:10
7. High Knees – 03:37
8. Heel Flicks – 04:08
9. Kneeling Jumps – 04:38
10. Calf Jumps – 05:33
Try repeating 3 times per week (with a day of rest from the exercises between each day) and start seeing improvements in just a few weeks!
does this improve your acceleration as well??
Good idea 👍👍👍 like this subbbb..
Thinks bro
Excercise 10-calf jumps
You didn't tell how many times we need to do these exercises…..!!!
How many times do I do the high knees?
Always getting to learn something new and different …thanks for helping improve our bodies and taking them to the next level..!!!!
Can this be done before running
SPANISH SUBTITLES!!!!
The best ❤
Great job Micheal you have helped me really much. Can you make a video of how to score a header?
Do it will also increase stamina ??
Great video bro thanks !
deberias poner subtitulos en español
super video is how much recovery time between each series ?
I am pele .
Very good boy
u show so much detial in ur vids they are actually really useful
جيد الله يوفقك
Me sprinting away from a crazy killer clown = Bale + Daniel James + Mbappe + Adama
Me sprinting on a recovery run back into defense = The square root of Per Metersacker 😂
Excellent!
Love THIS
Imp doubt: do I roll my feet in a smooth motion like when walking when u dribble or the ankle should be rigid with only slight movement.THANKS
How many leg workouts should I do in a session? Is 15 20 overdoing it or not
How to improve the leg calf muscle using football exices plz take the video fast plzzzz
do you have a video on shooting drills?
How often do i have to do that ?
bro i cant do the kneeling jumps any suggestions?
1. Jump Squats
2. Jump Lunges
3. Lateral Bounds
4. A Skips
5. Reverse Lunge Knee Drive
6. Tuck Jumps
7. High Knees
8. Heel Flicks
9. Kneeling Jumps
10. Calf Jumps
I've done this today's morining workout, and felt It's really useful & helpful. It also help me play better when I play futsal with my friends haha. thx MLC! have a nice day
Nice video bro
Is there any exercises for who live in apartment?? I mean,, I wanna be faster but…… I must not make noise in apartment
Would it be too much to alternate doing this workout one day and then the magnetico workout the next day? Or is it essential to rest that day in between?
great video!
In short jump around
You can be great coach
I usually download your videos .. show it to my teammates.. and follow your exercises… Great help and big thanks from our tiny club … Regards .. Namaste(india)
Awesome again bro . But pls make a video on about your week shedule . Everything about how you shedule your football.
Can you do another video of how to get in shape/stamina.
I can't do the kneeling jumps. How should I train to be able to do it eventually?
Nice one mate. This exercises helps us to improve our speed for football and also changing direction.
Just when I was looking to get faster. Thanks mate!!
Good video👍
thank you so much 7mlc
Bro,I am from INDIA
Making Football Tutorials like the gr8888 Michael in Hindi
Du courage
Your look like deligt
Cheers mate keep blowing the game innit and looking after it