If I were to do this every once a day for the next 90 days would I see change and build muscle? This is a long with me doing cardio and ab workouts as well?
really good video! the only bad thing is the standing curl using the towel in which you have to pay too much attention to your balance at the same time. as you watch his ellbows, he loses control of the intended movement too often, and this is not productive at all! I'd go for the seated version.
Man it didn't take long to see results from this, awesome!!!!!
Love all your videos thank you for helping me get and stay in shape. ❤️🙏
Is this will help to gain arm muscles
This is amazing!! Been doing this since sincerely for almost a week and I always feel the burn in my arms. So glad I found this. It's perfect.
Is this will help in gaining arm muscle
I did this before lunch and I could barely cut my chicken. That speaks about how much I need to keep doing it lmao
can you upload a video about advanced biceps and triceps workut
Great one as always!
Do you even bench bro?
Ya i bench one towel….
Arms up
thanks for this workout it really helped a lot.
xdxdxdxdxdxdddxdxdxdxd
Thanks u so much
Oh my God it worked out
Thank you for this video it is a big strain but I think it is helping a lot. So thank you. Hasfit
Thanks gonna watch this one all day til my arms get big and ready for football next season thanks guys
Loved this 🙂
How long should i do this to gain mussel?
towel is equipment!
i did the hard ways yeeaahhhh thx soooo much
Are the calories at the top actually burned?
can I get muscles same as u got? after doing these exercises? ….and . how days it takes? … by taking nutritional foods
If I were to do this every once a day for the next 90 days would I see change and build muscle? This is a long with me doing cardio and ab workouts as well?
that hasfit for helping me………… 🙂
First day doing this and i can actually feel it burning. Sweating like hell to… this will be fun!
Thanks for workout awesome as always
Going to the beach right now, not sure if i'll bring my towel I'm kind of afraid of it after this workout! 🔥
I'm stuck in a hotel room. this was great.
even the modified is not easy, but glad i done it
will this be effective if i do this same work out daily?
towel is no less than dumbells…thanks for this very creative workout
this is a perfect work out for my daily rotain, bike one day and run and your work out.🖐🖐🖐👊👊
my 18 age is perfect age in this workout
Wow, this workout had me beat! Never thought a towel could do so much.
towelie helps. great workout if you are on vaccation and have no weights available
What if we dont have any of the things needed in this video?
Thx for this workout love you'll
Dose this effect growth
if anyone do this workouts he will see big different after few weeks? or the workout at gym is better than this workouts?
I have 14 years old, this program daily is good?
Hey man thank you for the workouts. I read about dips being bad for you is that something you have heard too? Cheers
Love this video
thааnks, gоooоod
do i need to warm up before this exercise and stretch after this exercise?
really good video!
the only bad thing is the standing curl using the towel in which you have to pay too much attention to your balance at the same time. as you watch his ellbows, he loses control of the intended movement too often, and this is not productive at all! I'd go for the seated version.
Omg, this was amazing. Ha. I had no idea these exercises with towels would be so killer. lol