Day 6 is here: 20 minute Full Body Stretch for Men and Women “Sean’s 12 Day Holiday Challenge” Press THUMBS UP if you’re doing the challenge and share it on! Try my FREE GIFT video from my VAULT fitness membership. Click here – https://bit.ly/2YLQx6O Sean
Thanks Sean for constantly reminding to relax. I have to get over feeling the need to feel muscle resistance during stretch but instead relax and work towards expanding range of motion.
This one felt really good as it turns out I was tight from singing the Christmas cantata last night, and there was all kinds of sitting, standing, going up & down stairs, and other actions that punish the human body.
Day 6 is here: 20 minute Full Body Stretch for Men and Women
“Sean’s 12 Day Holiday Challenge”
Press THUMBS UP if you’re doing the challenge and share it on!
Try my FREE GIFT video from my VAULT fitness membership. Click here – https://bit.ly/2YLQx6O
Sean
how could that lady step in the Mr. Vigue class and do not joining the stretch kkkkkkk
you tricked me Sean, moving into splits!
If I was here, I'd have to follow along w/u.
Merry Christmas, everyone! Thanks, coach, for the great stretch! It was just what I needed before another day at the office.
Fantastic Sean, could barely reach the floor at the beginning and by the end had flat palms and bent elbows whilst doing forward fold! Thank you.
Enjoyed this as a post-Christmas stretch! Thanks Sean, I now feel like less of a potato
👍got some adjustments…liked the arm movements on twists:)
Thanks Sean for constantly reminding to relax. I have to get over feeling the need to feel muscle resistance during stretch but instead relax and work towards expanding range of motion.
Thanks Sean! Just what I needed after my kettlebell workout. Keep these post-workout yoga deep stretch practises coming. Merry Christmas!
Great workout Coach, can u find out if that runner is Single?
This one felt really good as it turns out I was tight from singing the Christmas cantata last night, and there was all kinds of sitting, standing, going up & down stairs, and other actions that punish the human body.
Mind I I run in here?
Merry Christmas to you and your family Sean! This was a perfect way to start the day!