1:00 Windmill 6:44 Standing Ab Bike 7:44 Side Elbow Touch Knee 8:44 Toes Touch 9:44 Side Drop 10:44 Knee Raise Twist 12:29 Front & Up Reach 13:29 Air Circles 15:29 Wall Push Up 16:29 Wing Fly 18:14 Sumo Squat 19:14 Front Lunge 20:14 Single Leg Deadlift 21:14 Side Lunge 22:14 Sumo Squat Hold 24:00 Squat Side Kick 25:00 Curtsy Lunge Pulses 26:00 Crab Walk 28:00 Chair Pulses
I have been looking for so many workout and diet plans in order to reduce weight. I have gained so much weight after my final year of college due to binge eating during midnight and no exercise .Your workout seems good and not complicated. Weight : 76.3 kg Height : 165 cm Goal : 60 kg in 5 months Wish me luck!!!!
Day1 : I could do the first 6 minutes, then I started to feel a bit out of breath. I still kept on doing it as I did feel a bit of the fat burning. My body started feeling a bit sore after 12 minutes. I could only do till two front lunges and my knees felt stiff and weak . I decided to stop there as I didn't want to overdo on the first day especially since I haven't worked out much in the last 2 years.
Dear emi I'm very happy that I found your videos. I've been doing your workouts for straight two weeks now and I can feel that my inner thighs stop rubbing each other. My body dont feel like spaghetti anymore when I'm doing the movements. I also feel I'm getting stronger, I can put powers on any movements now. My back and joints doesnt hurt anymore when I wake up every morning. Not even when I'm going down the stairs. I dont know how much weight I lose now coz I don't have weighing scale. I want to surprise myself after a month or two. Thank you so much. Happy subscriber here.
I an going to the beach after 8 days ana i want to look good in that swimsuit I am gonna do the exercise twice a day with fasting
I am 58.4 kgs and 162 cm :((( Am gonna be updating you everyday .
Day onee: i did the workout just before breaking my fast I did prettty good but i messed up and ate alot of chocolate and chips at night and ed up feeling so guilty I didnt hv time to do it again so i did the 10 minute hiit workout instead
Day 2: did both this workout and the 10 min workout I didn't mess up in eating today
So guys Im 15 years old but im doing this so i can confidently wear crop tops and high waisted jeans.And i just want to update if i am doing well For just 2 weeks.
Day1:To the last routine i didnt make it coz im really burning and cant stand it,but i think i improved
I’m going to try my best and update you guys with how this goes for me.
Staring weight: 131.4lbs height: 5’2. Age: 15 Goal weight: 115 probably.🤷🏽♀️ I’m hoping to look more toned and that probably won’t mean a lot of weight loss but yea.
Diet: 1500 – 1600 calories. (I’m recovering from being in starvation mode for nearly 2 years so I have to keep increasing my calorie intake so I can get my metabolism back on track)
Day 1: SO MUCH SWEAT. A couple weeks ago I did a 6 day hike across kananaskis and the amount of sweat on my back was pretty much the same it not more from this workout. My legs are still shaking which I think is a good sign? Mistakes were made by doing this during the evening cause then I’m all sweaty in an already hot room. I’m going to start doing this in the morning hopefully.
Day 2: I was SO sore. My legs hurt so badly I could barely sit on the toilet. But I did it. And I’ve honestly never found a workout that burns this much so I’m hoping I can get results. But I did eat a bit more than normal I think I ate 1800 calories. I should be maintaining at that amount but because of how damaged my metabolism is I might gain a bit from that. Nonetheless I’ll try to not get discouraged
i have a vacation in 2 weeks and i ate food about 1500cal for this day and it’s still afternoon. Okay, i’m 51.7 right now. Will update everyday until the vacation!
I also post what I eat everyday on my instagram stories – hope that would give you some meals ideas and tips!
https://www.instagram.com/emiwong_/
One like equals one day of me doing this
1:00 Windmill
6:44 Standing Ab Bike
7:44 Side Elbow Touch Knee
8:44 Toes Touch
9:44 Side Drop
10:44 Knee Raise Twist
12:29 Front & Up Reach
13:29 Air Circles
15:29 Wall Push Up
16:29 Wing Fly
18:14 Sumo Squat
19:14 Front Lunge
20:14 Single Leg Deadlift
21:14 Side Lunge
22:14 Sumo Squat Hold
24:00 Squat Side Kick
25:00 Curtsy Lunge Pulses
26:00 Crab Walk
28:00 Chair Pulses
I actually can’t believe I completed this I’m kinda shook?
My story or experiences with this workout
Day 1: it felt hard and I feel so hot and sweaty. It was easy at first but felt hard towards the end but I’m gonna try to do this everyday.☺️
Who is with me in 2019
I have been looking for so many workout and diet plans in order to reduce weight. I have gained so much weight after my final year of college due to binge eating during midnight and no exercise .Your workout seems good and not complicated.
Weight : 76.3 kg
Height : 165 cm
Goal : 60 kg in 5 months
Wish me luck!!!!
Day1 : I could do the first 6 minutes, then I started to feel a bit out of breath. I still kept on doing it as I did feel a bit of the fat burning. My body started feeling a bit sore after 12 minutes. I could only do till two front lunges and my knees felt stiff and weak . I decided to stop there as I didn't want to overdo on the first day especially since I haven't worked out much in the last 2 years.
Will update again!!!
Emi, I have a request….. could you teach how to fix leg shape? I’m a typical Japanese…my legs are O脚😞I hate it. Is there any good exercise for Olegs?
workout bikini
I'm gonna try and update
plz excuse my grammar/spelling
Day 1: struggling. I paused the video about…6 times but I still felt the burn
You want me to die
Please give me motivation! 1 like one day
Dear emi
I'm very happy that I found your videos. I've been doing your workouts for straight two weeks now and I can feel that my inner thighs stop rubbing each other. My body dont feel like spaghetti anymore when I'm doing the movements. I also feel I'm getting stronger, I can put powers on any movements now. My back and joints doesnt hurt anymore when I wake up every morning. Not even when I'm going down the stairs. I dont know how much weight I lose now coz I don't have weighing scale. I want to surprise myself after a month or two. Thank you so much. Happy subscriber here.
I do this every day
I just love the way he motivates you to keep going when it's getting tough for you! You two are so awsome! Great video!
GOD this was so hard
I an going to the beach after 8 days ana i want to look good in that swimsuit
I am gonna do the exercise twice a day with fasting
I am 58.4 kgs and 162 cm :(((
Am gonna be updating you everyday .
Day onee: i did the workout just before breaking my fast
I did prettty good but i messed up and ate alot of chocolate and chips at night and ed up feeling so guilty
I didnt hv time to do it again so i did the 10 minute hiit workout instead
Day 2: did both this workout and the 10 min workout
I didn't mess up in eating today
Sooooooooo cute u both 😊❤️❤️❤️❤️❤️
Current weight-70
Target-60
so i started this exercise yesterday. God! my body is sore but i feel good. i am gonna continue and will definitely update in a month. thanks emi (Y)
So guys Im 15 years old but im doing this so i can confidently wear crop tops and high waisted jeans.And i just want to update if i am doing well
For just 2 weeks.
Day1:To the last routine i didnt make it coz im really burning and cant stand it,but i think i improved
NEED MOTIVATION.
1 like is 1 day.🥰
I’m going to try my best and update you guys with how this goes for me.
Staring weight: 131.4lbs height: 5’2.
Age: 15
Goal weight: 115 probably.🤷🏽♀️ I’m hoping to look more toned and that probably won’t mean a lot of weight loss but yea.
Diet: 1500 – 1600 calories.
(I’m recovering from being in starvation mode for nearly 2 years so I have to keep increasing my calorie intake so I can get my metabolism back on track)
Day 1: SO MUCH SWEAT. A couple weeks ago I did a 6 day hike across kananaskis and the amount of sweat on my back was pretty much the same it not more from this workout. My legs are still shaking which I think is a good sign? Mistakes were made by doing this during the evening cause then I’m all sweaty in an already hot room. I’m going to start doing this in the morning hopefully.
Day 2: I was SO sore. My legs hurt so badly I could barely sit on the toilet. But I did it. And I’ve honestly never found a workout that burns this much so I’m hoping I can get results. But I did eat a bit more than normal I think I ate 1800 calories. I should be maintaining at that amount but because of how damaged my metabolism is I might gain a bit from that. Nonetheless I’ll try to not get discouraged
i have a vacation in 2 weeks and i ate food about 1500cal for this day and it’s still afternoon. Okay, i’m 51.7 right now. Will update everyday until the vacation!
Heavy focus on legs and booty