Tbh I hated the workout. It seemed unorganized and the instructor didn’t seem to know what he was doing- not to mention he acted a little condescending
I love this video! I just had to say it is soooo good! Reminds me of going to aerobics with my Mom back in the day – in an amazing way! More with him please.
This work out was great. Loved Ryan and his hilarious delivery of tips (Guess what? Keep the belly button in). Also, Anna is wonderful and my husband and I love her and all her workouts.
Please invite Ryan again or a different instructor from the SWEAT SPOT. This is my favorite workout you guys have on your channel and it would be great to get another 30 min dance workout from Ryan or his team!
This is one of my favorite workouts you guys have! It gets me sweating like crazy so it must burn so many calories. And I feel amazing after it. Detoxifying 🙂
Tbh I hated the workout. It seemed unorganized and the instructor didn’t seem to know what he was doing- not to mention he acted a little condescending
more dancing please
More videos with the guy! Love the pants and he is great!!
I’m doing this just because he did this whole routine in Doc’s ❤️
what is the first song?
it says dance workout but halfway through it turns into a typical workout. what the fuck
love this workout! I included it in my description box for a fitness video I just posted https://www.youtube.com/watch?v=6tmyGZWR5WE 😊
most confused work out i have ever done i like pop sugar but not this one
Great dance workout. I did it and I can't believe I sweat a lot huahahaha love it!
I love this video! I just had to say it is soooo good! Reminds me of going to aerobics with my Mom back in the day – in an amazing way! More with him please.
This work out was great. Loved Ryan and his hilarious delivery of tips (Guess what? Keep the belly button in). Also, Anna is wonderful and my husband and I love her and all her workouts.
this was so good for my knees, I over did it on my last work out with the squats and trying to get my knees back to normal.
52 & can do. Thanks for making it fun Ryan, & giving a few extra seconds we grannies need!
I loved this workout! It's one of my favorites!
I like the workout but the music is super annoying
I wish I could get in shape just by watching the videos bc I've just been watching them for an hour
Great workout, it tricked my body into thinking it was having fun and then at the end I died. This is my ghost.
greeeeat workout! thank you so much!!!! sweating aaaaall over. great job, guys!
so fun ! love this workout, please do another session with Ryan Heffington. Doesn't feel like a chore 🙂
Now this workout I can follow.
That was so good! Both fun and hard, perfect combo.
Loved this workout…the most I've enjoyed a workout!!!…Thanks a lot Ana and Ryan!!!
Day 1 Done
height: 5,7
Weight: 71.4
will try for 30 days.. Let me check if this will help me out
Please invite Ryan again or a different instructor from the SWEAT SPOT. This is my favorite workout you guys have on your channel and it would be great to get another 30 min dance workout from Ryan or his team!
I had so much fun doing this!
great, thankx!
Please make more !!!!!!! I LOVED THIS
I gotta say, that was hard but really fun!
the women was so annoying of speaking tooo much
This is one of my favorite workouts you guys have! It gets me sweating like crazy so it must burn so many calories. And I feel amazing after it. Detoxifying 🙂
Love this work out
Day1 ( 8-May-2016 ) : ✔️
what a great work out! thanks!!
Made me sweat! Please upload more of these.
Funky pants
looooove the boots 😹😻
I liked it.
fare too much talking going on…
Excellent!!!! I'm sweating like a crazy!!!
Does this work also for those who are lazy like me but love dancing and want to be fit, or do I have to do something else too? Thank you
LOVE this video! Please post more content like this. Thank you, Thank you!
THIS WAS SO FUN!!!