Another great workout. Drinky birds cause pain from an old injury so I always substitute a different move when they raise their heads but apart from that I found this workout really good. Thank you for adding balance work – one day I won't wobble!
ouch Paula this is hard I have done various vids on here but this hurt my bUM I loved it but I have to tell you with sciatica some of these hurt my backWhen it did I got out of the pose rested went back. This is hard for any age Thanks
I started a WFPB diet in June. Started adding exercise in September. Glad I came across your channel. Have made use of so many of these videos. Trying this one tonight. I'm on the downhill slope to 50 so balance is something I really need to start improving.
I was so excited to do this workout! 🙌🏼 who says you have to be over 50 to get it done? Lol I love the challenge of balance work and the cardio was the bonus for me 😅 and that finisher 💥thank you Pahla it was a great way to start my Thursday 💕
Wow that one was really good, some new moves and the balance work was surprisingly challenging but good for my chattering brain to focus. A bit like yoga in places.
OMG, sweat is dripping off my chin on the last balance move. Walked upstairs to get some water and my body is shaking. Great Workout!
Okay, I’m the one who thought “no dumbbells?” But my body feels noodly! Hooooo! That was challenging!💪🏻❤️
My legs are killing me.
Great cardio/balance workout😲
Sweet goodness! Love the balance work. Definitely good for our bodies. Thank you.
😳😓😊
Another great workout. Drinky birds cause pain from an old injury so I always substitute a different move when they raise their heads but apart from that I found this workout really good. Thank you for adding balance work – one day I won't wobble!
ouch Paula this is hard I have done various vids on here but this hurt my bUM I loved it but I have to tell you with sciatica some of these hurt my backWhen it did I got out of the pose rested went back. This is hard for any age Thanks
Whoa! Now THIS is a workout! I loved the cardio/balance mix.
That was Awesome! Thank you.
Tough but good. Thank you!
Awesome and challenging! Just turned 60 and I need to keep it going! Thanks Paula😘
I started a WFPB diet in June. Started adding exercise in September. Glad I came across your channel. Have made use of so many of these videos. Trying this one tonight. I'm on the downhill slope to 50 so balance is something I really need to start improving.
Love love love love LOVE💗💗💗💗💗💗💗
Golly that felt ahhhhhmazing💖
Have a splendiferous day✨
such a good work out
Great work-out! From: Crystal
Thanks Pahla '-p
The balance work was so challenging!
I was so excited to do this workout! 🙌🏼 who says you have to be over 50 to get it done? Lol I love the challenge of balance work and the cardio was the bonus for me 😅 and that finisher 💥thank you Pahla it was a great way to start my Thursday 💕
Wow that one was really good, some new moves and the balance work was surprisingly challenging but good for my chattering brain to focus. A bit like yoga in places.
Nice