37 Comments

  1. You done a great job girl..I like it.. the Cardio exercise workout…loved watching your motivation in being in good health its a plus to motivate other..keep up the good work of what your doing..hope you don't mind me save this one I enjoyed it something I might do at times..to keep me in shape.I loved it more then I like it..1st time seeing this video…

  2. Funny to me how some of these exercises are ones I did as a kid, not knowing how good they were for my body. This vid rates up there for me. I especially like the plank variations. I have gotten much stronger and can plank much longer than before. Will Rewatch couple times and add some to my routine. Thanks!

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