1. Hey sir i'm from Philippines, to be honest i'm starting my work out. i send a request in your group in FB, i hope you can confirm it, and also i'm expecting some advice you can give sir. Thank you for this Video and God bless.

  2. i like this and all, but why only 5 workouts total? i thought you meant 5 chest and 5 tris, you didn't even do a lower chest workout, and personally i think adding 1 more tri exercise would be beneficial, a body weight one maybe

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