SO appreciative for your fantastic videos and evidence-based approach to training so effectively. I'm a personal trainer, yoga teacher and sports nutritionist (R.D.) and see so many people outright wasting their time "training" in gyms. I'm so grateful for your comprehensive approach to common trouble spots (e.g., glute medius weakness, hip and shoulder issues, etc). Love your explanations about anatomical involvement, causes and most importantly, specific strength and flexibility training, including do's and don't to address root causes of issues. Your experience as a physical therapist distinguishes your approach and is something I especially appreciate. So grateful for your work and for all the lives that are so meaningfully impacted by your dedication. Awesome work, THANK YOU and please keep it coming!!!
Hey Jeff, just need a bit of advice. Due to a knee reco, lunges are always difficult. Can you please recommend some strengthening work and/or alternatives to the lunge? Loving the AX1 program BTW, best results I've had in years. Thanks, mate.
I just started working out again after a long stretch of health problems. I wish i never stopped being active 🙁 it made everything worse. I feel like im starting from ground zero
This guy knows his SHIT! I had back problems, saw the other video….feel much better. Went to the DR just to make sure, gave me 7 exercises three were identical. I was 300lbs now Im at 160 all with his vids….
Oh my goodness this was so interesting! I was shocked when you said everyone should be able to do single leg hip raises! I though that was an advances move as I can only do the bridge with 2 feet on the ground. I think the front of my thighs have beem doing all the work as that's where I always hurt after a good workout. I really need to sort this out. Thank you so much for helping me identify this.
i think i'm just fine in this area, but i'll watch and learn something new i'm sure!
already i see that i do the first one ALMOST DAILY, lifting in the middle, in the center, and on the sides. (dudes might want to stick to the way jeff is doing this move.)
Jeff you are saving people from a life of pain I appreciate you. I'm 18 and already feel so much pain in my knees and back. I've always told myself I'd rather run and not go to the gym but I need to get in there and fix this.
I like the exercises you are doing, but this is for healthy people. I have problems in my knees what exercises you recommend to make strong muscles in my but?
this guy just told me my weak ness that i was not able to know from last 6 months…..you are really a mentor…you are 'DRONACHARYA' who dont ask for the thum from the "Eklaviye"….
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My left glute is weak
So it would seem my i have no glutes😂😂
SO appreciative for your fantastic videos and evidence-based approach to training so effectively. I'm a personal trainer, yoga teacher and sports nutritionist (R.D.) and see so many people outright wasting their time "training" in gyms. I'm so grateful for your comprehensive approach to common trouble spots (e.g., glute medius weakness, hip and shoulder issues, etc). Love your explanations about anatomical involvement, causes and most importantly, specific strength and flexibility training, including do's and don't to address root causes of issues. Your experience as a physical therapist distinguishes your approach and is something I especially appreciate. So grateful for your work and for all the lives that are so meaningfully impacted by your dedication. Awesome work, THANK YOU and please keep it coming!!!
Weak glutes right here but not for long😆 Thank you Jeff
Are you in California?? Any sports medicine/physical therapist you can recommend in south Florida??
Hey Jeff, just need a bit of advice. Due to a knee reco, lunges are always difficult. Can you please recommend some strengthening work and/or alternatives to the lunge? Loving the AX1 program BTW, best results I've had in years. Thanks, mate.
Thanks so much
Great as always, congrats. By the way, those pants? Too cool what are they?
9:34 9:58 Good SQUEEZE Jeff!
Great video:)
Thank you.
Awesome video! What a great trainer. Thank you.
How can I improve my glutes? Since I failed at most of these tests?
I just started working out again after a long stretch of health problems. I wish i never stopped being active 🙁 it made everything worse. I feel like im starting from ground zero
Love this channel. Helping me tremendously
There should be a spend the day with Jeff at the gym suscriber contest.
This guy knows his SHIT! I had back problems, saw the other video….feel much better. Went to the DR just to make sure, gave me 7 exercises three were identical. I was 300lbs now Im at 160 all with his vids….
The front part of my legs hurt when I do the bridges
Been doing 100 donkey kicks per leg a night and 100 glute bridges and my booty got smaller 😭 is there something I can TAKE?!
1:33 – Activation Test
3:11 – Lunge Test
4:41 – Bridge Test
6:42 – Low Back Pain Test
8:10 – Dragon Flag Test
You are awesome, I love your channel, you can really learn from you and is not just a how to get big with out really knowing what you are doing. 😎👏💪
that last one is good info people working on flagpole
So good
I bend the knee now the adductors are crazy tightening
Oh my goodness this was so interesting! I was shocked when you said everyone should be able to do single leg hip raises! I though that was an advances move as I can only do the bridge with 2 feet on the ground. I think the front of my thighs have beem doing all the work as that's where I always hurt after a good workout. I really need to sort this out. Thank you so much for helping me identify this.
Damn 5 out of 5 weekends :// I’m the queen of lazy ass 😂
I mean, I know, but never thought this is so literal xD
THUMBS UP!!!
then watch.
i think i'm just fine in this area, but i'll watch and learn something new i'm sure!
already i see that i do the first one ALMOST DAILY, lifting in the middle, in the center, and on the sides. (dudes might want to stick to the way jeff is doing this move.)
and others almost daily …
good video. though i didn't need it.
Great advice
Do not try dragonfly using your work desk to support your weight.
I have same probability of being a dragonfly as well as doing it.
Hah! Jokes on you. I don’t have to get off my ass to hit subscribe
Glutes are lazyass muscels, literally haha!
Jeff you are saving people from a life of pain I appreciate you. I'm 18 and already feel so much pain in my knees and back. I've always told myself I'd rather run and not go to the gym but I need to get in there and fix this.
What's the solution? There's none videos about glutes workout in your channel
thank you
Great Attitude !!!
Is it bad if I got turned on by that thumbnail?
Damn! My ass failed!
Best trainer in the universe…
Please muscle markers
I like the exercises you are doing, but this is for healthy people. I have problems in my knees what exercises you recommend to make strong muscles in my but?
That was really helpful. Thank you
Ok I know now my glute medius is weak af
this guy just told me my weak ness that i was not able to know from last 6 months…..you are really a mentor…you are 'DRONACHARYA' who dont ask for the thum from the "Eklaviye"….