Round 1.)With 20 lbs I made through 1 1/2 sets Round 2.)With 15 lbs I made it through 2 1/2 sets. Great workout either way, Tanner thanks brother!!!💪💪👍👍
Thanks for your videos Tanner – they’ve re-inspired me into working out. With hectic work and life schedule, these short 5/7mjn workouts are perfect for me.
My question is: is doing one of these intense 5min workouts, a total of three times, a sufficient workout for that particular muscle group? Or should I be expecting to do more on top of the three rounds? Cheers!
Your videos have helped me out so much I felt the need to say thank you for being honest, inspiring, down to earth, and helpful. I'm 47 years old and weighed 140'ish up to the age of 40 without ever working out or worrying about my weight-then everything went to hell, gaining 80 pounds slowly over the last 7 years. So for the past 6 months I decided to make a change to my eating habits, losing 70 pounds and am now realizing how much I enjoy taking care of myself and have recently began working out. This being new to me I turned to youtube for help and thankfully found your videos, because really didnt want to join a gym or (ugh) hire a personal trainer. Gains are slow, and wow the dreaded fat around waste line just SUCKS to lose but through your teaching videos I have faith! Thanks for keeping a very complex science simple for us simple folks.
Did almost 3 full rounds, at the end of the 2nd round, I nearly couldn't use my chest anymore but I thought "let's get to absolute failure haha." Couldn't do the pushups anymore. I'm going to keep doing this for the comming chest workouts, trying to beat the 3 rounds, maybe 4, who knows?
Great video Tanner. 9th week of dumbbell training. My girl n I shocked at my results! Keep the short trap instrumental music in the beginning after a mini intro. It's a nice brand Brochacho.
I have a question it maybe stupid but I don't know??..If I do this excerise and complete it completely twice , am I hurting myself or do this twice a week cause I know it international Monday CHEST DAY…let me BOSS
These workout routines are excellent. Get a great workout from them and they don't take too much time out of my day, while also providing a good variety of change to keep from getting monotonous. I always go for doing these routines 3x. Great channel.
Follow me on Instagram @thebarbarianbody
http://bit.ly/2RmAdlU <- you can click here 🙂
You are the best bro perfect 😍👌👌
I fucking hate you lol ❤️❤️❤️❤️❤️❤️🇺🇸🇺🇸🇺🇸
I hate when he says “ we have a fun one here” ( ploy push-ups)
Good to see your videos! 🙏❤
3 times again. Lets get it!
very nice
It’s like having a big brother to virtually workout with. 💯💪🏽
1) 10x Standing Upper Chest Flys
2) 15x Squeeze Presses
3) 10x Half Flys
4) 10x 3sec. Negative Pike Push-ups
5) 15x Plyo Push-ups
Crock of shite
Which is better dumbell workout for chest here or the 1st Part?
Completed 4 rounds feeling insane pump ❤️😍🔥👌
Thought 25lbs would be too light. Nope. Barely made it through 2 sets. Good stuff Tanner!
Round 1.)With 20 lbs I made through 1 1/2 sets Round 2.)With 15 lbs I made it through 2 1/2 sets. Great workout either way, Tanner thanks brother!!!💪💪👍👍
Pretty though work-out for how long should i use this training??
Thanks for your videos Tanner – they’ve re-inspired me into working out. With hectic work and life schedule, these short 5/7mjn workouts are perfect for me.
My question is: is doing one of these intense 5min workouts, a total of three times, a sufficient workout for that particular muscle group? Or should I be expecting to do more on top of the three rounds? Cheers!
Sorry brother now I will not watch your video online because
I have saved it offline hahhahaha
Can confirm my chest looks almost like yours after two weeks of doing this twice every day. My biceps feel it aswell which I suppose is good.
5kg
Ima try this and let you know
I like the vibe
This is serious lol
Cool guy like the work out
Your videos have helped me out so much I felt the need to say thank you for being honest, inspiring, down to earth, and helpful. I'm 47 years old and weighed 140'ish up to the age of 40 without ever working out or worrying about my weight-then everything went to hell, gaining 80 pounds slowly over the last 7 years. So for the past 6 months I decided to make a change to my eating habits, losing 70 pounds and am now realizing how much I enjoy taking care of myself and have recently began working out. This being new to me I turned to youtube for help and thankfully found your videos, because really didnt want to join a gym or (ugh) hire a personal trainer. Gains are slow, and wow the dreaded fat around waste line just SUCKS to lose but through your teaching videos I have faith! Thanks for keeping a very complex science simple for us simple folks.
Hello.
Please , you could do calf exercise. It will gonna help me .
I like your videos .
Eder from Brazil .
I am gonna start today….will keep updated if results are there
Great video's I likes the way you always describe what your doing. "Do not change that"
Did almost 3 full rounds, at the end of the 2nd round, I nearly couldn't use my chest anymore but I thought "let's get to absolute failure haha." Couldn't do the pushups anymore. I'm going to keep doing this for the comming chest workouts, trying to beat the 3 rounds, maybe 4, who knows?
I appreciate your no-nonsense approach simply using dumbbells, which anyone could do virtually anywhere. Keep up the great videos!
New subscriber and your videos are the most helpful I've ever seen. Thanks man, you're really doing something here 👍
Great video Tanner. 9th week of dumbbell training. My girl n I shocked at my results! Keep the short trap instrumental music in the beginning after a mini intro. It's a nice brand Brochacho.
Is there another legs routine in the foreseeable future?
Subbed! Awesome routine 😉 gonna mix it up to mine
I have a question it maybe stupid but I don't know??..If I do this excerise and complete it completely twice , am I hurting myself or do this twice a week cause I know it international Monday CHEST DAY…let me BOSS
Me há gustado tus vídeos pero no te entiendo si supieras español o português- brasileiro subtitulados
😍😍😍 I am from India💗
The best !!! Bro
Not only I like that he got straight to the point but these exercises I can actually do AT THE GYM!
love to suck u dry !!
Did this jawn twice. Thanks for the work out man.
I did 3 times!!! Let's get it!
Feeling tricep more than chest… anyone else???
These workout routines are excellent. Get a great workout from them and they don't take too much time out of my day, while also providing a good variety of change to keep from getting monotonous. I always go for doing these routines 3x. Great channel.
Do back only dumbbell 2.0 please