This workout is amazing. Just take out 7 minutes from your day and it gives true results. I am doing Lucy's workouts for last 1 and half months and my waist has reduced from 36 inches to 33 inches. And definitely I dropped a dress 👗size ( from XL to L).
I’m a couple days into week three without missing a day. I’ve decided to do one of her 7 minute videos every day no matter what and others if I have time/feel like it. My plan is to do one for a week and then pick another to do the next week and so on. The walking ones are great to do while watching TV because they are easy to follow along with while muted!
Definitely seeing results! I’m tracking both weight and measurements. Went from 142 to 139.4 and lost an inch at the underbust, 1.25 inches at the waist, and .75 inches at the hips.
After four days the soreness went away (I was really out of shape), I’m starting to feel more toned, and I have a lot more energy.
Hi Lucy,thanks for this workout just finished today with the 7 minute workout for rid out of back fat and the result is awesome and i love it . Thanks a lot . ⚘⚘👍👍⚘⚘❤❤
Thankyou lucy At last you hav created workout that I can fit into my busy life. The moves are not complicated and in a short time I can see the result with no equipment.
Day 1: done – I wasn't really healthy today Day 2: done – I did it with 2kg dumb bells + I didn't really eat that healthy Day 3: done – Used 2kg dumb bells + ate healthy Day 4: Done – Ate healthy and used 2kg weights on my ankles this time Day 5: Day 6: Day 7:
My starting size is around a size 16 UK size.. So hopefully in 7 days I'll be down to a size 14. I'll come back to give update.
Update: I'm starting it again today. I wasn't feeling well so today is day 1 again 30/06/2019
Dear Lucy thanks a lot for the motivation along with providing doable workouts( short n effective). By doing your workout n following a healthy diet I lost 9 kg in 3 months. Thanks a lot .
Lucy, I am getting married in 4 weeks and I want (need) to drop a dress size, I can only get one of your plans. Which do you reccomend for me the most? Drop a dress size in 14 days or the Bride to be one?
This workout is just great I did it for 4 days so far and I can already feel my body is More tight I'll do my best to finish this and the loose belly challenge after this
Hi Lucy I’m getting married in 5 weeks and need to lose a little weight around my hips, would you recommend this workout and if so when is the best time work out?
You are the best one I have found on Youtube! Doing this for 5 days now. Feels really good. Best part is that it is easy to follow ,making it easier to manage daily. Big thumbs up👍
This is the powerpacked workout..i tried it for 7 days ..along with proper diet and the result is frm XL to L …jus 7 min a day can help u get rid of those extra pounds…jus give it a try…i completed drop a dress size challenge ..and i have started 7 days flat belly challenge…go try all her 7 mins challenge …and the first 2 to 3 days it will be some what tuf after that u will be start to gain stamina and u can complete the workout easily…its worth guys try it…no one can help us like this …lucy is doing such a great thing….we can change us by following her workout…..we will we can…lucy is there to train us and help us …its very beneficial …give it a try ..and u ll be addicted to her workouts as i am…
Results: lost an inch from my waist, half an inch from my hips, an inch and a half from my thighs and gained a cm on my butt Didn’t eat very healthy at all during this as it’s just been Easter but did do a lot of walking so this definitely works!
I've been doing it for a week without any diet and so far I've lost 2 inches from my hip and 1/2 inch from my waist. I feel more energetic and confident. Lucy really a life saver. Got my confidence back. I recommend everyone to try this out. Guys it's just 7 min a day for 1 week.
This workout is amazing. Just take out 7 minutes from your day and it gives true results. I am doing Lucy's workouts for last 1 and half months and my waist has reduced from 36 inches to 33 inches. And definitely I dropped a dress 👗size ( from XL to L).
Video: Drop a dress size
Me: i need to drop 4 dress sizes
I actually do..😰
I’m a couple days into week three without missing a day. I’ve decided to do one of her 7 minute videos every day no matter what and others if I have time/feel like it. My plan is to do one for a week and then pick another to do the next week and so on. The walking ones are great to do while watching TV because they are easy to follow along with while muted!
Definitely seeing results! I’m tracking both weight and measurements. Went from 142 to 139.4 and lost an inch at the underbust, 1.25 inches at the waist, and .75 inches at the hips.
After four days the soreness went away (I was really out of shape), I’m starting to feel more toned, and I have a lot more energy.
●Bought a dress which couldn't fit me.
●Did this everyday.
●Cut the pastries,chips and rice
After 8 days, I was surprised. Literally drop a dress size. I can now wear that dress. Thanks Lucy.
Lucy kindly plz tell some silimming leg exercises
Hope to try another week with this workout with the combination of 15 minute walking workout. I love your workout Lucy😘⚘⚘😍
Hi Lucy,thanks for this workout just finished today with the 7 minute workout for rid out of back fat and the result is awesome and i love it . Thanks a lot . ⚘⚘👍👍⚘⚘❤❤
Thankyou lucy
At last you hav created workout that I can fit into my busy life. The moves are not complicated and in a short time I can see the result with no equipment.
Day 1: done – I wasn't really healthy today
Day 2: done – I did it with 2kg dumb bells + I didn't really eat that healthy
Day 3: done – Used 2kg dumb bells + ate healthy
Day 4: Done – Ate healthy and used 2kg weights on my ankles this time
Day 5:
Day 6:
Day 7:
My starting size is around a size 16 UK size.. So hopefully in 7 days I'll be down to a size 14. I'll come back to give update.
Update: I'm starting it again today. I wasn't feeling well so today is day 1 again 30/06/2019
Does anyone know how much calories does this burn?
It is good for hypothyroidism & pcos weight loss plzz tell me becoz my weight so fain I wanna loose ky weight plzz reply me
Dear Lucy thanks a lot for the motivation along with providing doable workouts( short n effective). By doing your workout n following a healthy diet I lost 9 kg in 3 months. Thanks a lot .
Hi i just started doying your drop a dess challange can i do it for longer as i want to drop more thanks tracey
I’m doing this in 2033! My mom is going to be so proud! 😄
Lucy, I am getting married in 4 weeks and I want (need) to drop a dress size, I can only get one of your plans. Which do you reccomend for me the most? Drop a dress size in 14 days or the Bride to be one?
U r so cute
Love u lucy di
going to try this
day 1-✔️
day 2-✔️
day 3-
day 4-
day 5-
day 6-
day 7-
like this to remind me
God bless you and thank you Lucy, these workouts are brilliant… I have been doing them for over a week and yes, I am seeing wonderful results.
I love that your workouts are standing up. I don't have a mat here in my student digs hehe.
I an 5'6 dress size 8/10 and my goal is to drop 5 Kgs.
This worked! My jeans I couldn’t button fit comfortably now! Lucy thank you and people who are skeptical, try it!
please consider my request. how-to reduce love handles ……..
I slept so well after doing two of these, and no fatigue. Thank you so ,much!
Did anyone actually get down a dress size?
Thank you so much Lucy
Day 1 done
Roughly how many calories does this burn please xxx
Nice
This one is amazing!!!! Thank you!
This workout is just great I did it for 4 days so far and I can already feel my body is More tight I'll do my best to finish this and the loose belly challenge after this
Ok i did this and the belly one so far I broke a sweat so I guess sumthing was achieved.xx
You're really the best I loved your workout session
Hi Lucy I’m getting married in 5 weeks and need to lose a little weight around my hips, would you recommend this workout and if so when is the best time work out?
Day 1 done
You are the best one I have found on Youtube! Doing this for 5 days now. Feels really good. Best part is that it is easy to follow ,making it easier to manage daily. Big thumbs up👍
This is the powerpacked workout..i tried it for 7 days ..along with proper diet and the result is frm XL to L …jus 7 min a day can help u get rid of those extra pounds…jus give it a try…i completed drop a dress size challenge ..and i have started 7 days flat belly challenge…go try all her 7 mins challenge …and the first 2 to 3 days it will be some what tuf after that u will be start to gain stamina and u can complete the workout easily…its worth guys try it…no one can help us like this …lucy is doing such a great thing….we can change us by following her workout…..we will we can…lucy is there to train us and help us …its very beneficial …give it a try ..and u ll be addicted to her workouts as i am…
Hey favourite girl 💕
Thanks for these.
If done for two weeks,means we lose 2 dress sizes?
Results: lost an inch from my waist, half an inch from my hips, an inch and a half from my thighs and gained a cm on my butt
Didn’t eat very healthy at all during this as it’s just been Easter but did do a lot of walking so this definitely works!
I've been doing it for a week without any diet and so far I've lost 2 inches from my hip and 1/2 inch from my waist. I feel more energetic and confident. Lucy really a life saver. Got my confidence back. I recommend everyone to try this out. Guys it's just 7 min a day for 1 week.
Thank you. U r a god send! Xx
Thank you. U r a god send! Xx
Does anyone know how much calorie this burns? Need it for MYFITNESSPAL app. Thx