I am really tired of leaving workouts halfway through its course time. This time, I will complete all 7 days and will update every 2 days. Starting Date: 11/15/2019 Starting Weight: 62.5 kg(137.7lbs) Do remind me if I forget to update because I am seriously determined to do this whatever it takes.
I will start my healthy journey again, with this simple workout two times a day for a week! then I will consider changing this routine for something more challenging.
day 1 done✔️(i do it easy?) day 2 done✔️(my arms hurt) day 3 done✔️(i dont eat sweet i dont drink cola and my stomach i see change i will do one more time tonight) day 3 tonight….. i will updating
My family and relatives be ways going on about how I'm "so skinny" I have a flat stomach and I never manage to gain any weight and my figure doesn't change. I'm the laziest person in the family and I eat the most especially unhealthy foods. Can someone tell me what's going on? Why am I different from my family and friends Just curious 😆
I never leave negative comments on videos, but this is just the actual worst. If you're into distracting robotic bleeping and heavy breathing, this is the workout for you.
Before doing this ,you should watch first a video about a motivation video about losing weight ,i'm 13 and did this for 2 times ,and my goal is to do this 3 times in 3 weeks
How many calories will burn by this workout?
Pls answear fast, is this just for womans?
I have been doing it for about 5momths now and trust me no diet I just took normal diet but less amount no junk food and see I was 84 now I am 65 😊😊
Is it for men too?
Less talking and better music would be great!
I am really tired of leaving workouts halfway through its course time. This time, I will complete all 7 days and will update every 2 days.
Starting Date: 11/15/2019
Starting Weight: 62.5 kg(137.7lbs)
Do remind me if I forget to update because I am seriously determined to do this whatever it takes.
i can literally hear my bones cracking just by seeing the pushups
I am doing this Exercise since 1 year and result is so bad no Difference
I feel like running now!! lol
omg!! That was 7 mins. I am toast. whoa!
Mera weight Kam nhe horha ha mai 1 week se ye exercise kar rhi hn.. Kindly advise
Hello my friend good video very nice
okay let’s do it!
I will update everyday i promise lol
start weight: 62.5kg
I have started this workout frm 16th of August Every evening.. I'll update
I want to do this and keep this updated but that's kinda difficult if I can't find my comment oof
I toned up really well using this video, time to get back on it!
I do all the exercise with my body lying on the bed..its help me a lot to get a better sleep
I’ve started doing this 2 days ago.. I’ll keep updating in replies.. wish me luck. x
I did this a week everyday And with diet lost only 1k
I will start my healthy journey again, with this simple workout two times a day for a week! then I will consider changing this routine for something more challenging.
Iam 39 after doing this for ten days my body got toned
Does anybody know roughly how many calories this exercise burns? I'm aware it depends on height weight etc but I need to track it on my fitness pal!
Thx I just did a 7min workout but was not enough adding this is better thanks again doing this Video everyday makes me happy 😊
day 1 done✔️(i do it easy?)
day 2 done✔️(my arms hurt)
day 3 done✔️(i dont eat sweet i dont drink cola and my stomach i see change i will do one more time tonight)
day 3 tonight…..
i will updating
My family and relatives be ways going on about how I'm "so skinny" I have a flat stomach and I never manage to gain any weight and my figure doesn't change. I'm the laziest person in the family and I eat the most especially unhealthy foods. Can someone tell me what's going on? Why am I different from my family and friends Just curious 😆
This is very effective.i have tried it….great results👏👏👍
I never leave negative comments on videos, but this is just the actual worst. If you're into distracting robotic bleeping and heavy breathing, this is the workout for you.
Nice videos. Awesome content. Inspiring…
Video fan from Australia..
Will u get rid of hip fat doing this?
I did this on my free time while doing soccer and ballet and lost 8 pounds in two months
So today is 8 june i am starting today and will definitely update you
Could you please delete the heavy breathing in the background, it makes me feel like I’m being watched 🥺
Mera nahin hua
How much weight can this burn i
j 2 weeks
Before doing this ,you should watch first a video about a motivation video about losing weight ,i'm 13 and did this for 2 times ,and my goal is to do this 3 times in 3 weeks
This makes me feel like I’m in a minute to win it challenge
Nice exercises
Is it just me, or the plank (not side one}) from the description is missing?
I love all ur videos, but do you have some exercise for pregnancy?