Thanks alex you do have money to go to gym but u care about us average guys who may not have money for gym ….you really care about us man….May ALLAH BLESS YOU
After a long period.. fitness vdo published in ur channel.. try to deliver such contents pretty frequent..bcoz if u hv a grt physics u will rock with many outfits…. Style comes with great appearance of ur body..
If you’re just getting started in the gym or exercising at home please do some research on how to protect your shoulders! A lot of guys get into the gym for a year or two then all the sudden they’ve got crazy shoulder or elbow or knee/hip pain and they have to stop training. Do your due diligence to keep that from happening to you please.
Definitely goes to my workout playlist, nice content 👍
Sir. I am from Nepal 🇳🇵🇳🇵.
Please make a video . Straightening a hair is good or bad?
Love this, quick and simple but efficient work out, definitely trying this out❤️
I dont get why boys want muscles lol. It just looks so bad imo, I'm glad I'm skinny, I hate ksucles and sports so much.
Please make more home workouts vedioes please
Thanks alex you do have money to go to gym but u care about us average guys who may not have money for gym ….you really care about us man….May ALLAH BLESS YOU
Is there any rest between these exercises?
Home workout is shit if you want to get jacked go to the gym
Amazes🔥🤘
Workout:
1. 20 Regular push ups
2. 20 Knee drive push ups (10 each side)
3. 10 Explosive negative push ups
4. 20 Incline neutral push ups (10 wide, 10 diamond)
5. 10 Elevated push ups
6. 15 Plank to push up
7. 20 Archer push ups
Hope u find this helpful
Please make a video on tricep and bicep at home workout 🤘🤘🤘
2:09 who noticed NCLINE?
Nice
Drop the like Alex follower from India😘😘
You cannot target your inner chest 🤷🏻♂️
After a long period.. fitness vdo published in ur channel.. try to deliver such contents pretty frequent..bcoz if u hv a grt physics u will rock with many outfits…. Style comes with great appearance of ur body..
thnks Alex
The transitions and annoying noise that comes with it is too distracting. Can focus on what you saying……
That's a lot of pushups
Love your exercises videos
Osm bro
Thank you Alex ❤
Do I need to follow this up with some cardio and diet?
Thank you from heart,
Love from india
I was literally dead by the end of the diamond push-ups 😅
Nice vdo
how 'bout a full body workout?
Do you have any love handles workouts?
Hey Alex, my birthday is in November. Can I plz have a like and a comment😀It would mean the world. Thank u😀😀
Ik damn right I can't do more than 20 pushups, but I gotta push myself
Rename the video as 7 variations of push-ups
I needs this
If you’re just getting started in the gym or exercising at home please do some research on how to protect your shoulders! A lot of guys get into the gym for a year or two then all the sudden they’ve got crazy shoulder or elbow or knee/hip pain and they have to stop training. Do your due diligence to keep that from happening to you please.
Thankyou Costa … Would Like More of that Collab
More workout videos please
Is my man's really wearing one of those cheesy sports shirts
I can't do a normal push up. Rip me
Can you do a video on how to fix chapped or dry lips
Goat! Inspired me . Now support/sub to a brotha! Dallas tx Lifestyle vlogs+Fashion+funny=🍿
You can’t work the inside of your chest my man, only the pec major and minor. Still love you tho
Quick tip don’t do this at night (before going to sleep) because it becomes really difficult to sleep. Therefore it’s best to do in the early morning
im here struggling to do one regular pushup
I just love this video😍 thank you