Question: when doing these interval sessions where the rest is 20 or 30 seconds, my heart rate doesn't get below 70% max. I've heard one should rest until he gets below 60% max. During the work interval my hr gets up to 85%. Any opinions welcome.
Great video… these videos make me seem like I haven't done anything with my life yet.. haha. I will be starting out at the gym this month.. been doing some home workouts and I think its time I added some gym too. I hope to share with you guys my beginner's journey… Y'all can subscribe to journey with me.
Awesome brother Just what I need to spice things up To get ready for my birthday on February 21 Blessings from Muscle N Marriage Hope meet you in person one day to thank you personally my wife and I 💯💪🏾💪🏾
Not so different to my daily exercises routines every morning… 👍🏻 Iam nearly 47 and startet the routines August 2018 after changing some aspects in my live ⛩️🔱🧘🏻♂️🌻🙏🏻
Question: when doing these interval sessions where the rest is 20 or 30 seconds, my heart rate doesn't get below 70% max. I've heard one should rest until he gets below 60% max. During the work interval my hr gets up to 85%. Any opinions welcome.
Hello…
I am 18 yrs.
My weight is 45kg and i am so skinny..
Can u plz tell me what to do to gain weight as well as muscle. plz plz plz😣😣😣😣😣
Nut this is everyday… and in another video you said only 3 workouts per week…. i am confused
Clicked for the blonde
hey great video very help full check out this https://amzn.to/2GBq0Pp let me no what you think of this thanks
Nice video, where can I find more info
Great video… these videos make me seem like I haven't done anything with my life yet.. haha. I will be starting out at the gym this month.. been doing some home workouts and I think its time I added some gym too. I hope to share with you guys my beginner's journey… Y'all can subscribe to journey with me.
Underated channel. The workouts ive seen you do arent only for people over 40.
A lot ive done during my boxing and athletic days.
Real fitness
Yes yes I trying these out cause I m over 40
I'm on my first week and your plan says to workout 3 times a week. This is 5 days?
I’m eatin Doritos while watching this, organic though 😬
I enjoy seeing new ideas for circuit training for men over 40. Keep 'em coming.
Thank you Funk for this video. I will try this workout. 😁
Awesome brother
Just what I need to spice things up
To get ready for my birthday on February 21
Blessings from Muscle N Marriage
Hope meet you in person one day to thank you personally my wife and I 💯💪🏾💪🏾
Not so different to my daily exercises routines every morning… 👍🏻
Iam nearly 47 and startet the routines August 2018 after changing some aspects in my live ⛩️🔱🧘🏻♂️🌻🙏🏻
Never been the first to view. I’m 43 and about 50lbs over weight. What should I start with help me bro