15 Comments

  1. Just when I thought I knew every tweak & trick in the book ….you come along!!! The super padded hyper-extension apparatus that I used to just walk past … finally has a new found purpose & appeal. Thanks for the great advice on training techniques. 🏋️

  2. Great instruction video for the hip thrust and good suggestions. I could never figure how to get into position to do these without help. Although you don't show how to actually roll it up. I would add that in. Thanks

  3. I train with a big, muscular guy. This video is great for guys as they don't want to be doing the IG girls booty workouts. Much love and respect for covering this. Sharing now!

Leave a Reply

Your email address will not be published.


*