I have tried every single weightloss manual and also this plan to lose weight “Yamzoko Weebly” (Google it) is the one that is effective for me combined with their own items to burn up fat. Also I am not consuming much as I was previously, I still do not feel jittery or sense a crash I’ve dropped about 15 lbs since using this product. .
Thank you for your honesty! Many companies are making $ from senseless products that don’t really help us in the long run- only quick fixes which are temporal.
I want to thank you guys I've been using your videos to work out at home cause I can't afford a gym membership and now I'm down 210lb from 251lbs I'm not complete with my goals but I would really like for you guys to keep it up your doing a wonderful job…. And question what is your take on intermittent fasting?
The night before watching this video, I had a dream about a dog who looked exactly like yours attacking me. Then someone on the street told me he will calm down if I say "Good morning" to him. It worked.
•Strength training – muscle burns calories at rest •HIIT – no more than 3x a week •healthy diet – 3 meals, 2-3 snacks, Whole Foods, cut the junk •WATER – clear urine •keep straight posture – pull in core, shoulders back •stress & sleep patterns – low stress & 8 hours a sleep •DONT COMPARE YOURSELF- fit looks different on everyone 🙂
I opted to conduct some analysis about the dietary regimen “Yamzοkο Weebly” (Google it) after a close friend discussed with me about simply how much extra weight she lost I have lost 9 lbs. I do feel it helped improve that weight loss as well as fat-burning. I have observed at this moment that I am eating healthy and balanced. .
Very very good, Losing weight is a challenge. but I managed to lose weight following this diet: the2weekdietnow. com (G00GLE it) 💗💗💗
I have tried every single weightloss manual and also this plan to lose weight “Yamzoko Weebly” (Google it) is the one that is effective for me combined with their own items to burn up fat. Also I am not consuming much as I was previously, I still do not feel jittery or sense a crash I’ve dropped about 15 lbs since using this product. .
Thank you for your honesty! Many companies are making $ from senseless products that don’t really help us in the long run- only quick fixes which are temporal.
I absolutely enjoyed every bit of this video.
I want to thank you guys I've been using your videos to work out at home cause I can't afford a gym membership and now I'm down 210lb from 251lbs I'm not complete with my goals but I would really like for you guys to keep it up your doing a wonderful job…. And question what is your take on intermittent fasting?
That is really attention-grabbing, You're an excessively skilled youtuber.
I really like your video!
Do any of you use hiit 20 min work twice in a day? Like she said, do one take a break and do another then?
Thank you! This was very helpful. ❤️
i like ur dog what is his name
Every morning i drink warm lemon water or ginger tea helps my stomach feel good.
The night before watching this video, I had a dream about a dog who looked exactly like yours attacking me. Then someone on the street told me he will calm down if I say "Good morning" to him. It worked.
love you!
Cute doggo
•Strength training – muscle burns calories at rest
•HIIT – no more than 3x a week
•healthy diet – 3 meals, 2-3 snacks, Whole Foods, cut the junk
•WATER – clear urine
•keep straight posture – pull in core, shoulders back
•stress & sleep patterns – low stress & 8 hours a sleep
•DONT COMPARE YOURSELF- fit looks different on everyone 🙂
Thank you!
Thank you 😊
How about for a child
this is the best advice ive ever watch….thank you so much.
I opted to conduct some analysis about the dietary regimen “Yamzοkο Weebly” (Google it) after a close friend discussed with me about simply how much extra weight she lost I have lost 9 lbs. I do feel it helped improve that weight loss as well as fat-burning. I have observed at this moment that I am eating healthy and balanced. .
I love you guys so much you are so helpful
I love that you encourage healthy eating and exercise without making anyone feel bad about themselves.
What do you Kelli and Daniel think about the keto diet? Thanks 🙂
What is your opinion of intermittent fasting?
Can I do HIIT and weight training together like right after the other?