Too hectic with my job and exercise had been thrown to the back of my head. Gain a hefty amount of weight and feeling tired all the time. Hopefully I can make it back on track!!
It’s so difficult today.. but I believe it’s all worth it. NO PAIN NO GAIN!
Done the planking for my day 1.and will start this exercise tomorrow for my day 2 fat belly to flat belly challenge 😊 i have 39 inches waist line and i am 51.8 kls. I need more motivation to keep going..😂
Thanku emmi wong for such a great work . also I wann to say to all humans in world plz pray for indian occupied kashmir where thy are forced to hide in there home n its 19th day today , they are dying from hungar there womens young girls are raped by indian army please pray for them pray for humanity ☹🙁
August 21, 2019, Planning on starting thiS today while doing the intermittent fasting (think it’s called) it’s about 6:30 pm rn, probably will do this a bit later, so I can take a shower and rest a bit after. Hopefully I don’t give up on either agalajslbd ): I’ll try to keep y’all posted from time to time!
correct me if im wrong. so for the first week, we will do this workout throughout the whole week? the same workout? then we will move on to the week 2 challenge, and repeat all over again? please enlighten me T.T
I also post what I eat everyday on my instagram stories – hope that would give you some meals ideas and tips!
https://www.instagram.com/emiwong_/
Im starting today, hope the best 💪🏻💪🏻 I want to lose weight
Week 1 and 4 found. Where isweek 2 and 3. Its not even in your channel.😧😧😧
This workout rly helped!
How many times should we do this Workout?
Progress Per Week
#week1
Day 1: Dead and exhausted but will continue to do it, wait for the next update
Too hectic with my job and exercise had been thrown to the back of my head. Gain a hefty amount of weight and feeling tired all the time. Hopefully I can make it back on track!!
It’s so difficult today.. but I believe it’s all worth it. NO PAIN NO GAIN!
Done the planking for my day 1.and will start this exercise tomorrow for my day 2 fat belly to flat belly challenge 😊 i have 39 inches waist line and i am 51.8 kls. I need more motivation to keep going..😂
Do you do this every day?
Is it also work for belly fat???
Best fitness channel, must have to say. Emi, your workout style & pattern is awesome,not boring
Day 1 : Done
Day 2 : Done
Day 3 : skipped
Day 4 : done
Day 5 : done
I have just started this workout, need this here as accountability.
169cm, 60 kg
Day 1- Done
Day 2- Done
Day 3- Done
Thanku emmi wong for such a great work . also I wann to say to all humans in world plz pray for indian occupied kashmir where thy are forced to hide in there home n its 19th day today , they are dying from hungar there womens young girls are raped by indian army please pray for them pray for humanity ☹🙁
I wanna lose 4 kg 🙁 or 5
This so damn tiring. I'd rather do non jumping exercises
I'm going to start with tomorrow …. wish me luck
hey emi,can i do this exercise as i have fat and all but also have hip dips.
Hii emi can u give me your number
Gonna try nd update lol
Day 1 : fun, couldnt do like 3 of them
August 21, 2019,
Planning on starting thiS today while doing the intermittent fasting (think it’s called) it’s about 6:30 pm rn, probably will do this a bit later, so I can take a shower and rest a bit after.
Hopefully I don’t give up on either agalajslbd ):
I’ll try to keep y’all posted from time to time!
hi, i love your videos, i have to make a video every week of the program;
Gonna force myself to do this 30 day challenge i’ll try to update every day!
I had cesarean delivery 3 years ago. Is this safe to do who had cesarean delivery.?
1 like= 1 more day of doing this workout
School start in a week😭😹🔥
Second day n i still die 😂
i know summers over but i still wanna get fit so here i go! btw did day one today and i love the interval training
0%
correct me if im wrong. so for the first week, we will do this workout throughout the whole week? the same workout? then we will move on to the week 2 challenge, and repeat all over again? please enlighten me T.T