My all-time favorite cardio program. As a former dancer, I love the fact that this workout is structured like a dance class. I know it's cliche' to say "Oh, I have so much fun, I forget I'm working out, hee-hee!". But that shit is 100% true with this one.
I sure wish I could meet Shaun T. That would be awesome. He could teach me some new dance moves. I love to dance anyway and I think I'm pretty good at it. 😊😊😊
As a former dancer, and total Beachbody junkie, I have to say that CIZE is my favorite of all of the programs… I love dancing my ass off, and getting a great workout too
Why can't anyone do anything that is not this hip hop stuff? When I was in my twenties, modeling, in good shape (no jiggles), I could not do this jerky, jarring stuff (which is okay if it's just a part of a dance). I don't think it's good for the body. I think it's wearing on the joints. I had heard about how great this is and came here to check it out and was hoping it wasn't this frenetic stuff…………Knee and hip surgeries to come for you all in the future!!!
My story starts at 23:12 …Wow…looking back i can honesty say Cize was my best experiance being in my first test group and having the support i needed from shaunT and Mama Tania and the group was the key to my success and eating healthy result to 62lbs and 72inches lost in 3 months …I love dancing and losing weight with cize(DANCING) was the perfect combination in my life…My name is Marcey B and i approve this message😉
If ANYONE IS INTERESTED IN BUYING THE CIZE WORKOUT DVD's or going to Beachbody On Demand- PLEASE READ THIS:
Cize is a VERY GOOD workout program and I give four and half out of five stars. I bought the Cize Deluxe set at directly Beachbody.com.
However, people need be aware of ONE THING; there are NO MODIFIED MOVES in the Cize Workouts. I purchases all of Shaun T's past workout DVD's from Beachbody: Hip Hop Abs, Hip Hop Abs Dance Party Series, Rockin Body, T-25. All of them came with a person (mainly Tania) doing the modified moves. Although Tania does appears in Cize, you will NOT see her doing any modifed moves.
I will give Shaun T credit that even though there are NO modified in the Cize workouts, it will take the average person a lot longer to learn the dance routines. If one stick with the Cize workout program like I did, trust me you will lose the weight. I did have post some videos of my comments and the fact weight that I lost over 40 pounds doing Cize. However, because of trolls posting very obscene language it was too much and I took those videos down.
Disc 1: Crazy's 8 and You Got This and to be honest Turn It On (which is Disc 2 available on the Cize Weight Loss DVD's) are the easiest of the workout. I had wished that Shaun T had put Turn it On instead of Full Out as the first workout on Disc 2. Do not get me wrong, like the Cize Full Out workout but I believe that should have been workout #2 on the Cize Weight Loss DVD instead of Turn in On.
Overall, I have seen good results with Cize. In addition to losing 40 pounds; I still have a LONG way to go (I'm 5'8 man weighing 260lbs) but I am still working out to Cize. Now, would I recommended Cize to people; in way yes. However, I will people again do not expect any modified moves with the program.
FYI to the Beachbody trolls, before you post a negative comment; I AM NOT DOWNING CIZE. I like Cize.
I like most of Shaun T's stuff but this is*not* for people who like to dance. It's real "bring it on"- esque. You really are better off making a just dance playlist here on YouTube and having fun to music you like. You will feel like you wasted your life and workout time if you actually like/can dance and still choose to do this. Example: https://www.youtube.com/playlist?list=PLjy8UZodir6cksd_klEoFhI0TCcCEJUG7
Omg thank God no one can see me attempting to "dance" because I'm sure I look horrible! But I love this workout, it's really fun! Also y'all should check out beachbody on demand, they have many more cize workouts. Some of my additional favorites are sync it up and speed it up. And trust me, speed it up will have you on the floor!
Ive done T25 and Insanity but im unable to get cize due to being in Australia. Is there any way around this? I really really want to do this. Any advice would be much appreciated. Thankyou
My all-time favorite cardio program. As a former dancer, I love the fact that this workout is structured like a dance class. I know it's cliche' to say "Oh, I have so much fun, I forget I'm working out, hee-hee!". But that shit is 100% true with this one.
Thanks you so much t Sean
Will Smith is jammin! This is a great workout.
I sure wish I could meet Shaun T. That would be awesome. He could teach me some new dance moves. I love to dance anyway and I think I'm pretty good at it. 😊😊😊
Just work out normally and eat better. You’ll get in shape 5x as fast. Quit being lazy.
What a silly exercises!
Shaun t. really helped me lose weight and change my life for good , I lost 30 pounds and i am happier then ever.
Dang. Im too uncoordinated for this. 🤦🏿♀️🤦🏿♀️🤦🏿♀️
Awesome
I got this and I love it👏🏾👊🏾
i love this program…I never got fat during the holidays doing this…
As a former dancer, and total Beachbody junkie, I have to say that CIZE is my favorite of all of the programs… I love dancing my ass off, and getting a great workout too
What happens when you come to the end of the cize program? (Day 30, what happens the next day?)
Why can't anyone do anything that is not this hip hop stuff? When I was in my twenties, modeling, in good shape (no jiggles), I could not do this jerky, jarring stuff (which is okay if it's just a part of a dance). I don't think it's good for the body. I think it's wearing on the joints. I had heard about how great this is and came here to check it out and was hoping it wasn't this frenetic stuff…………Knee and hip surgeries to come for you all in the future!!!
I wish all these people would stfu.
What a douch. He was born with that body u stupid fools. U will never get that way. Give up n find someone who loves u for u.
I really want to try this, but 75 bucks is just too much for me..
My story starts at 23:12 …Wow…looking back i can honesty say Cize was my best experiance being in my first test group and having the support i needed from shaunT and Mama Tania and the group was the key to my success and eating healthy result to 62lbs and 72inches lost in 3 months …I love dancing and losing weight with cize(DANCING) was the perfect combination in my life…My name is Marcey B and i approve this message😉
Shaun T is so sexy and so hot.
Oh My God, Rachel looks like a totally completely different person. Wow. I am impressed. I am getting this.
really!? this is nothing new, same similar dance fit workout movements that's been taking place in the fitness world past and present
I love Shaun T. When i was at my heaviest 210 lbs i was able to lose 85 lbs with his videos!!
If ANYONE IS INTERESTED IN BUYING THE CIZE WORKOUT DVD's or going to Beachbody On Demand- PLEASE READ THIS:
Cize is a VERY GOOD workout program and I give four and half out of five stars. I bought the Cize Deluxe set at directly Beachbody.com.
However, people need be aware of ONE THING; there are NO MODIFIED MOVES in the Cize Workouts. I purchases all of Shaun T's past workout DVD's from Beachbody: Hip Hop Abs, Hip Hop Abs Dance Party Series, Rockin Body, T-25. All of them came with a person (mainly Tania) doing the modified moves. Although Tania does appears in Cize, you will NOT see her doing any modifed moves.
I will give Shaun T credit that even though there are NO modified in the Cize workouts, it will take the average person a lot longer to learn the dance routines. If one stick with the Cize workout program like I did, trust me you will lose the weight. I did have post some videos of my comments and the fact weight that I lost over 40 pounds doing Cize. However, because of trolls posting very obscene language it was too much and I took those videos down.
Disc 1: Crazy's 8 and You Got This and to be honest Turn It On (which is Disc 2 available on the Cize Weight Loss DVD's) are the easiest of the workout. I had wished that Shaun T had put Turn it On instead of Full Out as the first workout on Disc 2. Do not get me wrong, like the Cize Full Out workout but I believe that should have been workout #2 on the Cize Weight Loss DVD instead of Turn in On.
Overall, I have seen good results with Cize. In addition to losing 40 pounds; I still have a LONG way to go (I'm 5'8 man weighing 260lbs) but I am still working out to Cize. Now, would I recommended Cize to people; in way yes. However, I will people again do not expect any modified moves with the program.
FYI to the Beachbody trolls, before you post a negative comment; I AM NOT DOWNING CIZE. I like Cize.
For anyone who wanted the song at the beginning, just search up “Scott & Brendo – Jump”
You’re welcome!
The people in the before pics are not all that fat
Ok……But, does this work for uncoordinated, rhythmless white guys? 🙂
Day one I was alright on day 30 I’m a star and my friends are so jealous. I just had to buy another one.
I love it
is cize only for fat people?
I don't mean to be rude, but DAMN Rachel! Congratz!
完全听不懂
Random but at 4:16 this chick has bugs crawling on her wall.
I like most of Shaun T's stuff but this is*not* for people who like to dance. It's real "bring it on"- esque. You really are better off making a just dance playlist here on YouTube and having fun to music you like. You will feel like you wasted your life and workout time if you actually like/can dance and still choose to do this. Example: https://www.youtube.com/playlist?list=PLjy8UZodir6cksd_klEoFhI0TCcCEJUG7
12:21 Mahadev 😍😍😍💗💖💗💖💗💖
Omg thank God no one can see me attempting to "dance" because I'm sure I look horrible! But I love this workout, it's really fun! Also y'all should check out beachbody on demand, they have many more cize workouts. Some of my additional favorites are sync it up and speed it up. And trust me, speed it up will have you on the floor!
i found a video of cize of him dancing 2 circus but it doesnt say its in the program
What, a 30 minute commercial, I thought this was a workout, 😕
Help me
WHERE I CAN DOWNLOAD THE FULL VIDEO??????? ANSWER MEEEEEEEEE IM FROM PH
Love it I need this 😲😲💪💪💪💪❤❤❤❤❤❤❤👌👌👌👍👍👍
Ive done T25 and Insanity but im unable to get cize due to being in Australia. Is there any way around this? I really really want to do this. Any advice would be much appreciated. Thankyou
The program seems fun, but I honestly love the push-ups and power jumps..it gives sense of power!
Anybody know the name or performer of the first song?
I wanna get this but I don't own a DVD player.