For any questions and consultations contact me at my instagram account @kiran_sagar_fitness Complete guide to Women's Fat Loss- Diet and Exercise tips – from Dubai Based Nutrition Specialist and Elite trainer
Sir green juice or vegetable juice na mid morning or evening tagobahuda belligge kali hotteli tagondre vamit barotara agtide.. Tagolak agtilla pls reply me
Hit sir…I love ur explaination my weight is 57 and height is 5 so nanu Post delivery admele 57 kg edini and Nan face Alli thumba fat idhe body fat anstha illa but face nodu helru thumba dappa ediya anthare sir..plz plz give me suggestions..sir…thumbha dappa hagi change hagidiya antha helru helthare so edrinda nange yarnu meet madoke eshtta hagalla sir plz help Madi nanu edrinda horage baroke help Madi plz…..
U r great Sir. Nimma kannada abhimana ke nanna namana .e kalada Jan duddigoskarne duddu madoke edare adre niu ondu olle kelasa madtidira nimge yellavu olledagli .nanu 72 kg edini after pregnancy evaga 5 year's enda 69 -70 este ede wait yav dait madidrunu but even dait esta pattu madtini Sir nodona sanna adre nimge ondu big big thanks heltini.namaste
By watching your I became your fan and subscribed your channel…iam 30 yrs hold my weight is 90 kg I want to reduce weight to 60 kg can you suggest any plan to me..
For any questions and consultations contact me at my instagram account @kiran_sagar_fitness Complete guide to Women's Fat Loss- Diet and Exercise tips – from Dubai Based Nutrition Specialist and Elite trainer
U didn't reply WhatsApp I want personal diet
Hi anna my body is thin but my arm is fat what do anna
Hai sir nange tumba bely fat ide hege kami madodu nan walk madi gren tea madi yala sakagide hege madodu
Ee comment section nodta edre gottagutte ,ee video eshtu janakke upayoga aagide anta
Thank you so much
Tq brother
Sir green juice or vegetable juice na mid morning or evening tagobahuda belligge kali hotteli tagondre vamit barotara agtide.. Tagolak agtilla pls reply me
Hi sar named one problem ide nim jote madabuda
Hit sir…I love ur explaination my weight is 57 and height is 5 so nanu Post delivery admele 57 kg edini and Nan face Alli thumba fat idhe body fat anstha illa but face nodu helru thumba dappa ediya anthare sir..plz plz give me suggestions..sir…thumbha dappa hagi change hagidiya antha helru helthare so edrinda nange yarnu meet madoke eshtta hagalla sir plz help Madi nanu edrinda horage baroke help Madi plz…..
Godi inda madida Andre chapathi badalige chapathi hudi kalsi dose madtharalla Adu thinbahuda night
Can we eat fruits as breakfast?
Nice Kiran sir 💖👍👌
U r great Sir. Nimma kannada abhimana ke nanna namana .e kalada Jan duddigoskarne duddu madoke edare adre niu ondu olle kelasa madtidira nimge yellavu olledagli .nanu 72 kg edini after pregnancy evaga 5 year's enda 69 -70 este ede wait yav dait madidrunu but even dait esta pattu madtini Sir nodona sanna adre nimge ondu big big thanks heltini.namaste
Hi Kiran I am new person I have seen your vidio I will keep in touch thank you good guide your giving
Hello sir milet rice yestu helpful , to reduce weight
Pls suggest tips for arm fat
ನಮಸ್ಕಾರ ಅಣ್ಣ. ತುಂಬಾ ಚೆನ್ನಾಗಿ ವಿವರಣೆ ನೀಡಿದ್ದೀರಿ. ಧನ್ಯವಾದಗಳು…
Sir periods time alli work out madbahuda or madbarda plss heli
Entha olle kannada nimmdu spashta
🙏sir mange 1year magu Ede avalige feeding madateni so Nanu yav thara Wight loss plan heg mad beku Anta please tilisi
Hi sir.. I'm new subscriber….I like your video.. good work sir thank you so much….god bless you sir..😊
By watching your I became your fan and subscribed your channel…iam 30 yrs hold my weight is 90 kg I want to reduce weight to 60 kg can you suggest any plan to me..
If I eat only chapati without rice I get heart burn. What to do.. But I should somehow stop eating rice.
Sir what does green juice mean …its a mixture of all vegetables or any one in particular pls do reply 😞😞😞
Sir night yen thinbeku antha hele ella
Soppu na hage thinbeka
Sir Nan now 58kg edine.. 50 kg agbeku.. but yestu month aguthe..
Thank you
Sir egg nalli haladi bhaaga tindre dappa agtare anthare nijana
Sir I am new Subscriber tq sir nanu 5.3 edini sir 63 kg edini sir yestu erbeku sir
Sir sweet cravings heg control madodu
Thanks a ton sir fr this diet. I'll definitely do this. Already subscribed. Thanks again