I hurt my shoulder because I didn't do warm up. From doing 20+ pull ups now I can't even hang on the bar. Worst experience ever. Any advice on getting my strength back?
Those band warm ups actually look perfect for what i need to strengthen my torn shoulder. I definitely need to stabilize my left shoulder BAD. I wish my physical therapy would've consisted of these as well…
What is recommended for someone who had a shoulder separation? My clavicle still pops up and i want to get my shoulder as close to normal as possible. Any help is greatly appreciated. Subscribed after watching one of your videos about a month ago. Wish i would've found it a lot sooner
Hi Gabo, thank you for the work and dedication that you put in your channel, it's very inspiring!
Regarding the topic of the video I want to share some of my personal thoughts and I would like to know your opinion about that 🙂
I found that for the stability/mobility of the shoulder it is advisable to proceed from the body toward the extremeties, meaning that it's important to develop a strong/stable scapular movement (i.e. strengthening of the serratus anterior, middle and lower trapezius and rhomboids) before moving to train specific movements for the gleno-humeral joint such as the external rotations of the arms (to avoid compensation like scapula tilting).
I speak from my personal experience, having had a biceps tendonitis problem most likely due to poor scapula movement during overhead activities.
Anyway, sorry for the long post and keep it up with the good work!
I only wonder about the dangers of internal rotation during exercise: recovering from open heart surgery, I did some injury to shoulder that I never experienced before, and the sensitivity lasted for about 2 to 3 months. any touching of the arm sent intense severe pain that would last for about 20 seconds. it has since passed, and I learned the severity of injury that a poor choice of exercise can do
My warmup for Calisthenics already contained shoulder exercises like "skin the cats" which are great. Well, now I will implement theses drills also. Thanks Gabo!
I love unscripted, not every fitness video has to be one strict workout with sets and reps! 👌 Tried it out right away and added some dumbell hanging shoulder circles
To all who read this comment. DO THIS WARM UP ROUTINE! I had scapula damage and spine problems because I nearly broke my neck doing backflips. This routine helped open up my scapula and relieve A LOT of tension. If done properly, this routine can be considered therapeutic.
This is brilliant! Just what I needed as I’d been running out of ideas for scapula warm ups
Can someone explain to me why from his shoulders up is shaped like that
I hurt my shoulder because I didn't do warm up. From doing 20+ pull ups now I can't even hang on the bar. Worst experience ever.
Any advice on getting my strength back?
Relaxing music is so repetitive that it makes actually aggressive.
Please i need exercises for fat belly
Skin the cat is amazing
I thank you maestro 🙏🏽
Those band warm ups actually look perfect for what i need to strengthen my torn shoulder. I definitely need to stabilize my left shoulder BAD. I wish my physical therapy would've consisted of these as well…
What is recommended for someone who had a shoulder separation? My clavicle still pops up and i want to get my shoulder as close to normal as possible. Any help is greatly appreciated. Subscribed after watching one of your videos about a month ago. Wish i would've found it a lot sooner
learned alot from this appreciate the knowledge
Great stretch, I'll practice them before my shoulders workout. Thanks Gabo!
por favor algunos vídeos en español 💪🔥
I dont have another extra 20 mins
Hi Gabo, thank you for the work and dedication that you put in your channel, it's very inspiring!
Regarding the topic of the video I want to share some of my personal thoughts and I would like to know your opinion about that 🙂
I found that for the stability/mobility of the shoulder it is advisable to proceed from the body toward the extremeties, meaning that it's important to develop a strong/stable scapular movement (i.e. strengthening of the serratus anterior, middle and lower trapezius and rhomboids) before moving to train specific movements for the gleno-humeral joint such as the external rotations of the arms (to avoid compensation like scapula tilting).
I speak from my personal experience, having had a biceps tendonitis problem most likely due to poor scapula movement during overhead activities.
Anyway, sorry for the long post and keep it up with the good work!
Why does he sound so gay?
I only wonder about the dangers of internal rotation during exercise:
recovering from open heart surgery, I did some injury to shoulder that I never experienced before, and the sensitivity lasted for about 2 to 3 months. any touching of the arm sent intense severe pain that would last for about 20 seconds.
it has since passed, and I learned the severity of injury that a poor choice of exercise can do
My warmup for Calisthenics already contained shoulder exercises like "skin the cats" which are great. Well, now I will implement theses drills also. Thanks Gabo!
I have being doing this kind of wamup for a while and I feel that I have healthier shoulders and its great to detect the weakers parts
12:35 circumduction 🙂 Great video!
I just noticed your lats are quite big. Working more of your pulling strength nowadays?
excelente rutina !!!! que cantidad de tiempo recomiendas para este warm up ?. uchas gracias gabo por la excelente iinfo…
Beautiful 🙏
Ahora que me estoy dando cuenta de lo importante que son los hombros en calistenia
Esto es oro
Gracias Gabo!
I love unscripted, not every fitness video has to be one strict workout with sets and reps! 👌
Tried it out right away and added some dumbell hanging shoulder circles
Yuri Marmerstein
To all who read this comment. DO THIS WARM UP ROUTINE! I had scapula damage and spine problems because I nearly broke my neck doing backflips. This routine helped open up my scapula and relieve A LOT of tension. If done properly, this routine can be considered therapeutic.
This is really gonna up my double Dutch rudder game.
can i use that for human flag trainning? Because i feel too much desconfort on the shoulder when i train it
Hi Gabo, I have a past injury that resulted in multiple shoulder dislocations. How should I proceed with these exercises to strengthen my shoulder?
Lol, i aint doing this. looks too akward and complicated. and boring.
awesome video!!! organic motion.. feel it out!!! going to start following Yuri on YouTube too…
can you do a video on scapular winging….
is there any way this can be done without a band??
Excellent video… excellent information…
🔥🔥
Thanks a lot from Spain, you have opened my eyes, will include this in my warm up routines.
Ayyyy , thx for the video Gabo . Do a video on scapular winging which would help a lot of people.
I have a question is the entrada de angel shoulder enlocation position safe
Its the channel in which I like vedio before watching it 😘😘😘
Yor explaining would be much more enjoyable without that boring itertive background soundtrack loop.
Excelente vídeo Gabo ! Saludos desde México
Omg
Saturno cada vez me sorprende
Encantador
Love all the way from Somalia 💚⬜💙
Anyone noticed he seemed to have lost a lot of weight since Thenx days?! Or am I just imagining this
2 videos in one week???? WHAT IS THIS I LOVE IT!! KEEP UP THE GREAT WORK GABO!From Belize!🇧🇿
Este tipo de videos son los que mas ayudan el hombro es MUY IMPORTANTE en el entreno