that’s awesome. said some things that rang true for me. years ago, I was exercising plenty, but I love to eat! I was not good at portion control. personally, I had to start intermittent fasting. I’ve lost ten lbs in the first few weeks, but have hit a plateau. What I am doing now is going more paleo, modified paleo. I also need to have more discipline in staying the course on exercising, which I love to do, but work often gets in the way. I came across a fitness /diet routine that is one of the most popular in the country, at the moment https://tinyurl.com/y6qwvn5u
, looks pretty good. Really it’s not rocket science, although we in the west make it hard. Eat whole foods in moderation, get enough rest, reduce stress, and exercise, not insanely, but regularly. Aerobics and some form of weight-bearing exercise seem to be the best combination.
Not sure if you ever did the Army PT Test like I see so many asking you to but we are switching over and would love you to try our new Army Combat Test!
Also, another challenging idea is raw vegan for a day/week/month. I'd love to see how it affects your overall wellbeing as there is so much conflicting information out there. I would suspect it wouldn't be great…
I think a fun video idea would be to try a new sport for a few weeks. Depending on what's available to you, and what you've done before, try climbing, rowing, lacrosse, or anything else that's out your comfort zone.
Keltie.. You are too cool for school❣️ I do have one thing to say… well 2 … 1st Thank You for all of your fun videos & sweet personality ❣️However.. I’ve not Done my part & commented on some Of The vids… BUT.. You inspired me to get a Little Fish bowl out & grab me A few challenges… Living in California I thought to Celebrate your 100k … I would take on a couple you’ve done Or Better yet… Do a Canada 🇨🇦 & USA 🇺🇸 little Collab… Either way… You’re awesome & Thank You once again❣️Love&Light xoxo Sheri Morgan💕🚀💗
Workout outside? Um….NO. Not in Phoenix, AZ. Triple digit hell right now.
that’s awesome. said some things that rang true for me. years ago, I was exercising plenty, but I love to eat! I was not good at portion control. personally, I had to start intermittent fasting. I’ve lost ten lbs in the first few weeks, but have hit a plateau. What I am doing now is going more paleo, modified paleo. I also need to have more discipline in staying the course on exercising, which I love to do, but work often gets in the way. I came across a fitness /diet routine that is one of the most popular in the country, at the moment https://tinyurl.com/y6qwvn5u
, looks pretty good. Really it’s not rocket science, although we in the west make it hard. Eat whole foods in moderation, get enough rest, reduce stress, and exercise, not insanely, but regularly. Aerobics and some form of weight-bearing exercise seem to be the best combination.
Not sure if you ever did the Army PT Test like I see so many asking you to but we are switching over and would love you to try our new Army Combat Test!
Please do DB Method!🙏🍑
Does anyone have the link from the website(s) where Sophie’s routine is written? Plss
KELTIE is there any way you could try the les mills classes, particularly body pump and body combat?? Love uuu
PLEASE PLEASE PLEASE do an arbonne review… i know its a scam but i want to see if it works
Please post a video trying to eat the rocks cheat meal!!
LOL 12 YEAR OLD KELTIE!!!!!!!!!!!!!!!!!!!!!!!!!!!
You could do fitness and eating like Miley Cyrus 🤗
Do an American food/restaurant all day challenge! Love the videos 🙂
You're SO BRAVE for walking outside in white sneakers, okay I love you bye 🙂
Does anyone know what song that was playing at 1:52??
Only eat McDonald’s for a week and see how ur body/mood changes
What about training like a gymnast? Or just trying out some intro adult gymnastics classes? ❤
Also, another challenging idea is raw vegan for a day/week/month. I'd love to see how it affects your overall wellbeing as there is so much conflicting information out there. I would suspect it wouldn't be great…
You should try Whole 30. You might die but it would be a fun video???
Full throttle fashion hustle.Face it !Major You Tube phenom. Phoenix rising workout makes one war ready.
You should try training like Tom Holland for Spider-Man!!!
Can you try listening to subliminal and see if they work please for like a month or something?
Keltie you are a BADASS
Pick up the phone babyy ooohh
Could you please do a Karlie Kloss workout challenge sometime?? It's so amazing
I think a fun video idea would be to try a new sport for a few weeks. Depending on what's available to you, and what you've done before, try climbing, rowing, lacrosse, or anything else that's out your comfort zone.
I don't know who you are but I love you
Keltie.. You are too cool for school❣️ I do have one thing to say… well 2 …
1st Thank You for all of your fun videos & sweet personality ❣️However.. I’ve not
Done my part
& commented on some
Of
The vids… BUT.. You inspired me to get a
Little Fish bowl out & grab me
A few challenges… Living in California I thought to Celebrate your 100k … I would take on a couple you’ve done
Or
Better yet…
Do a Canada 🇨🇦 & USA 🇺🇸 little Collab…
Either way… You’re awesome & Thank You once again❣️Love&Light xoxo Sheri Morgan💕🚀💗
421 Reset Challenge for a month!
(4 strength (barre) classes a week, 2 cardio, 1 active recovery AND
4 veggie, 2 protein, 1 carb serving per meal!)
Please do a female military workout series!
You should do a food combining diet!!!
Full day of eating fast food 😜 mc Donald’s
Do you not hate burpees as much as I do though?
“So many people staring” HahAHahahaHA 😂