Bro I've been doing calisthenics 6 days a week. Mon-core tues-chest and triceps wed-legs Thur-back and biceps Frid-shoulders sat-whole body. Been since Jan 2018. How the fuck are you so swole??? Serious question dude wtf I can't get up on weight! Just stuck at 160-165! Help me out bro!
it's so easy but take time . eat 6 meals a day each meal 30 g of protin and 500 calories . train weighted and add more weights every month. sleep 8 hrs every night . train 4 times for muscles and 1 day for boxing or another activity to burn more fat . 5 years and you be better than dejan stipke . for me i don't have to eat in north africa but it's ok we still going ✌💪❤🇹🇳
I am from serbia and i dont dilike stipke as person,but i must to tell you all ppl right there without roids and jim workouts atleast 3 times per week he cud not achive that body.Izvini bate nije hejt al treba ljudi da znaju .
SUP GANG!
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Cya next time!
GANG GANG
Your body is only Calithenics ?
What would be intermediate arm workout?
you are best calisthenics athlete who tell the accurate techniques thanks a lot to help us 😃🤗🤗
today is Tuesday…
when will you gonna upload your next video……😢😢😢😢😢😢plsss upload
Oh finally the roblox physique. Lmao.
The good thing about steroides is that if you use a small amount of steroides people will think you are natural.
🤙
Bro I've been doing calisthenics 6 days a week. Mon-core tues-chest and triceps wed-legs Thur-back and biceps Frid-shoulders sat-whole body. Been since Jan 2018. How the fuck are you so swole??? Serious question dude wtf I can't get up on weight! Just stuck at 160-165! Help me out bro!
How much body fat do you have?
Cant wait for another video i have u as my wallpaper bro!
it's so easy but take time .
eat 6 meals a day each meal 30 g of protin and 500 calories .
train weighted and add more weights every month.
sleep 8 hrs every night .
train 4 times for muscles and 1 day for boxing or another activity to burn more fat .
5 years and you be better than dejan stipke . for me i don't have to eat in north africa but it's ok we still going ✌💪❤🇹🇳
the music is dope
great! more videos for chest & legs please! without equitment! congrats!
Stipke molim te sljedrci video novi weighted trening za prsa al.neki nako bas za velika prsa ali bez TRX🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
Esse treino e insano 😆😆😌this workout is insane
I am from serbia and i dont dilike stipke as person,but i must to tell you all ppl right there without roids and jim workouts atleast 3 times per week he cud not achive that body.Izvini bate nije hejt al treba ljudi da znaju .
Blessing brother thats a very good video to start this life style. Saludos from México gang gang
can i do normal chin ups instead of negative chin ups
nice joke anyway
¡¡¡Añay!!!
zasto ne snimas na srpskom nego bas na engleskom?
Well done.please chest?
Be honest you use period!
90 percent of you bodybuilders do.
Claiming it's the diet or the program. BS. Junky hitting weights.
It's fake.
Can you give some tips on warming up?
Hey buddy, a motivation video would be nice though
why can't i find this music in Youtube???!!? 🙁
can anyone send me a link !!