This is my first time on this channel. I'm already thin but the fat seems to only go to my thighs, hips & butt. So I tried this work out this morning and literally sweated up a storm from 16 mins (did another video) I lost 1lbs from the legs. Here for the toning more than anything & to lose the excess fat from my thighs & tone the "booty". Thank God for you!!
I'm a new subscriber and I'm so glad I found your channel. Because I really do appreciate your fast effective and easy to do exercises because I'm 60 but still in very good shape and I've had problems with my knees but your exercises are wonderful. Fast and effective is what I was looking for take care, Carrie
I love it! Thank you so much for your workouts! I've been doing your workouts for the last nine months and they were a lifesaver during my pregnancy and now that I am starting to workout again postpartum! Your videos are one of few where I feel like you know what you are doing safety wise AND you don't let up on the intensity! You rock!
wow those curtsy lunge/single leg squat combos killed! you're awesome Ashley, I love all your workouts, I follwed you all through my pregnancy, the only safe but challenging workouts I found… and now baby is crawling and every Where all the time,I don't have alot of time. these 8 minute workouts are perfect. thank you 😘
I love your workouts and how naturally-minded you are! You are awesome! 🙂
👏👏👏👏👏👏👍👍😊from Greece😊
This is my first time on this channel. I'm already thin but the fat seems to only go to my thighs, hips & butt. So I tried this work out this morning and literally sweated up a storm from 16 mins (did another video) I lost 1lbs from the legs. Here for the toning more than anything & to lose the excess fat from my thighs & tone the "booty". Thank God for you!!
Omg I was shaking haha. This is hardcore. Glad it’s only 8 mins I would die
Hello, very nice video! Are these safe for diastasis recti?
Awesome! I feel it on the booty! Thank you for inviting me to this 21 day challeng!😽
Slightly off topic, but what leggings are those? I LOVE the high waistband!
Hope you’re feeling well, Ashley!
I'm a new subscriber and I'm so glad I found your channel. Because I really do appreciate your fast effective and easy to do exercises because I'm 60 but still in very good shape and I've had problems with my knees but your exercises are wonderful. Fast and effective is what I was looking for take care, Carrie
I love it! Thank you so much for your workouts! I've been doing your workouts for the last nine months and they were a lifesaver during my pregnancy and now that I am starting to workout again postpartum! Your videos are one of few where I feel like you know what you are doing safety wise AND you don't let up on the intensity! You rock!
Can you do all these workouts during second trimester?
nice!
Wow! My booty is burning!!
This is amazing! Omg I am putting this in my normal routine after 21 day challenge!
wow those curtsy lunge/single leg squat combos killed!
you're awesome Ashley, I love all your workouts, I follwed you all through my pregnancy, the only safe but challenging workouts I found… and now baby is crawling and every Where all the time,I don't have alot of time. these 8 minute workouts are perfect. thank you 😘
Challenging, to the point and short! I felt the burn in my tights Lol
Glutes on 🔥🔥🔥!!!
this burned! 💪💪
I love those hydrant/donkey kicks!
I am loving those curtsy lunges! I'll be doing more while Annie plays on the playground. #multitasking
These look fun! Do you think these are 2nd trimester pregnancy safe? The bridge butt lift I wasn't sure if that was a pregnancy safe workout move.