Not my favorite format. It's a decent workout, yet I don't come to GCN for indoor cycling/spinning workouts. For me, GCN is most valuable when it sticks to road cycling training. Spinning is fun but it doesn't really translate to improve road skills. The instructor is fun and engaging despite talking too much for my taste. Glad others seem to enjoy it more than I did. I will stick with road trainings from now on.
Hm, this doesn't seem like conventional HIIT to me. My HIIT routine on my bike is a 4 minute warmup, then I do about 12 intervals in terms of high intensity: 30-40 seconds, then one minute cooldowns. Back and forth 12 times, then a 4 minute cooldown. Takes 25 minutes total and I use a timer app on my phone to tell me when to switch. My understanding was the max effort is really only supposed to be done in 30-45 second bursts.
Not good training. He says recovery and on screen effort is 7 out of 10. Then we sprint and effort is 8 out of 10. Love GCN trainings but this one is very bad.
I 'm drenched! Such a good session
This was awesome. Dude had me motivated haha. good stuff!
It is incredible
Not gonna lie, I was dead 8mins in xd
Thank you for the free workout videos! The RPM meter and difficulty rating help me stay on track!
Fantastic!!! Legs are on fire, heart beating out of my chest – LOVE IT!!! Thank you 😁
Good work team. can you build a spotiy play list of the audio tracks. Sufferfest does it and its great to groove to the training tunes only
Thank you teammates
Thanks for the great sweat session!
And the blonde in the yellow is absolutely gorgeous 😍 haha
Not my favorite format. It's a decent workout, yet I don't come to GCN for indoor cycling/spinning workouts. For me, GCN is most valuable when it sticks to road cycling training. Spinning is fun but it doesn't really translate to improve road skills. The instructor is fun and engaging despite talking too much for my taste. Glad others seem to enjoy it more than I did. I will stick with road trainings from now on.
In the beginning I wasn't sure that I was going to like this. But I rather enjoyed it. Good job. Great workout.
How many time a week should i do this session?
Who sings ' Yes No Maybe?
Great workout! You’re in and out of the seat and speed up and slow down so you’re busy the whole time!
Love these HIIT workouts. They elevate my mood and kill stress!
Loved the last 40 seconds
Thanks for this training ride. I needed it. Great to get those legs stronger out of the saddle. Will be adding this to more frequent training.
Hm, this doesn't seem like conventional HIIT to me. My HIIT routine on my bike is a 4 minute warmup, then I do about 12 intervals in terms of high intensity: 30-40 seconds, then one minute cooldowns. Back and forth 12 times, then a 4 minute cooldown. Takes 25 minutes total and I use a timer app on my phone to tell me when to switch. My understanding was the max effort is really only supposed to be done in 30-45 second bursts.
Can see Si, Matt and Dan thinking “what a cock” at various times throughout this.
Where's the pause button, I need to catch my breath?
I love it! thanks Paul for your cool energy, it makes it more fun!
Nice quick workout, very cool playlist!
Awesome sessions, kept me well motivated throughout the whole session
this is definitely my favorite one so far
Really enjoy your spin sessions. Any new ones coming up?
Not good training. He says recovery and on screen effort is 7 out of 10. Then we sprint and effort is 8 out of 10. Love GCN trainings but this one is very bad.
Another thumbs down for Pole
Another great video time for a shower and a sleeeeep 🙂
Awesome!!! Paul is the best trainer. Love your energy, Thank you GCN