HI PLEASE HELP….I'm a 14 year kid who can not even do push ups properly I can't seem to do any workouts properly and I don't have money to buy protine supplement etc….. Your help would be really appreciated
Anyone else get elbow pain from skull crushers and shoulder pain from cross tricep extensions? I'm replacing them with PJR pullover and extra diamond pushups
For those of you who are more advanced and are looking to build muscle rather than cut them just do all of these at a slower more controlled rate. You will feel the tingling sensation trust me.
How many rounds of this?
my palms hurt allot while doing it. Is there something I can do to improve it ?
why you always look sleepy ?
Is it just me or are tricep extensions so hard. I think they are one of the hardest to do
1 like = 1 push up (not lying)
comment DONE!
Thanks for the content!
However, how long between the different exercises?
Thanks!
What is the music @ 3:06 when chris performs cross tricep exension
1like = 5push ups
Not even a month, and I can almost keep up with you 🙂 Guys, get going! Push through the shit and you will be victorious!
How did you do the tricep extension pushup? I can't do it even one of the perfect form 😭😭
Bro it's fucking hard but instantly targets those muscles..
7:18 pls give me the link
HI PLEASE HELP….I'm a 14 year kid who can not even do push ups properly I can't seem to do any workouts properly and I don't have money to buy protine supplement etc….. Your help would be really appreciated
Your like a machine
I just want to know how to eat next to those workouts like do u have a special diet ??
neck protector?
He's a good man
Anyone else get elbow pain from skull crushers and shoulder pain from cross tricep extensions? I'm replacing them with PJR pullover and extra diamond pushups
Someone knows if there is a way to train the bicep too with no equipment? Or this workout also works for that?
Neck tattoo is rrally bad
For those of you who are more advanced and are looking to build muscle rather than cut them just do all of these at a slower more controlled rate. You will feel the tingling sensation trust me.
We are unable to see your triceps becoz of your tattoos
Remember. If u do this.. ur punch power more powerful but ur punch speed so slowly.. 😉
Does that cross tricep extensions do shoulders too?
well why sometimes its uneven??????
I really fancy the music from 0:01 to 0:04 ….
..can you plzzzzzzzzzzz tell me the name of the music
You are the badass-king of this jungle!
Exercises starts at 0:50