Bruh not only is this dude athletic AF but he strong AF…… damn! I just watched his other videos… damn. Im tired for him. Looks like a average joe until you see him in the gym. Mad Respect!
I have been doing 400 push ups a day and 100 pull-ups a day Monday through Friday while also hitting the gym. I have seen good progress so far but I think I’m slowly plateauing and don’t know what to do next. Help would be awesome.
This guy has such a badass body overall. You can tell he does this shit just by how he looks. I'm working on trying to build a physique just like his, wish me luck.
PLEASE HELP CHRIS AND TEAM! Hey so I’ve been doing ur upper body workouts and I’ve gotten to where it doesn’t hurt but I’m just tired and can’t do more than 2 or 3 of any exercise. I’ve done them for 2-3 days in a row and I’m just tired, but my muscles don’t hurt at all! Also my elbow feels hella weird, am I doing anything wrong? PLEASE HELP!
i need help. On one video he says he does intermittent fasting, skips breakfast, does workout in the morning. and eats nothing after that before like 2,3,4 pm.. I thought u need food right after a workout. but he leaves a gap. why? and on one video he works out in the morning and says he eats right after that. thats not intermittent fasting? and on one video he works out in the morning, eats in 3pm and then goes to gym in the evening and then eats food. why say on video you do something "everyday" and on other video you do something else "everyday"? makes me confused as fuck. can someone tell me how it really supposed to go? and sorry for bad english lol
So basically how to be a greek god
I didn't know Cillian Murphy was so athletic.
Chris stays killing it! Keep it up bud I’m catching up!
Bruh not only is this dude athletic AF but he strong AF…… damn! I just watched his other videos… damn.
Im tired for him. Looks like a average joe until you see him in the gym. Mad Respect!
Thank you so much you’re really helping me👍👍👍👍
hi chris，if i dont purchase training lessons on heriapro app，is that means that i cant see any lessons
Hello i from RISSHIA I woch you you very cool! Sorry bad english
alternative for L sit kicks?
Can I bring app or video in Chinese?
I need help I am 14 and overweight but i want to start calisthenics how should i start
そのタートルネックあったかい？
Wassup, I was wounding how do you start eating good and getting in shape for beginners?
How much rest should I take between ROUNDS? Like after completing 1 session, how much should I wait to go for one more time?
after doing this workout my heart is pumping like crazy
Thenks
Chris, Your album is not in Apple Music in Russia, return please🙏🏼😐
Hi Chris Heria!!! Thank you very much for yours videos!!!! It's help me a lot!!!! Jesus bless you!!! Marcio Machado from Brazil!!!
The people who are at this fitness level dont need this video
"Thanks for following along guys"
Hold on man hold on. I'm still on my second burpee
Burpees – Okay, seems intense but I will give it a shot.
Dumbbell Deadlift – Wooo niceee.
Handstand pushup –
I have been doing 400 push ups a day and 100 pull-ups a day Monday through Friday while also hitting the gym. I have seen good progress so far but I think I’m slowly plateauing and don’t know what to do next. Help would be awesome.
This guy has such a badass body overall. You can tell he does this shit just by how he looks. I'm working on trying to build a physique just like his, wish me luck.
Can you make a video on how to dead lift plz ?
PLEASE HELP CHRIS AND TEAM!
Hey so I’ve been doing ur upper body workouts and I’ve gotten to where it doesn’t hurt but I’m just tired and can’t do more than 2 or 3 of any exercise. I’ve done them for 2-3 days in a row and I’m just tired, but my muscles don’t hurt at all! Also my elbow feels hella weird, am I doing anything wrong? PLEASE HELP!
Your tattoos are hideous. I cant watch this.
Start day with zikr and Chris Heria: no excuses
I envy you. The Beast.Я рускый
Dude do a video about your tats!
3 rounds 😭😭😭
🖒🖒🖒🖒
i need help. On one video he says he does intermittent fasting, skips breakfast, does workout in the morning. and eats nothing after that before like 2,3,4 pm.. I thought u need food right after a workout. but he leaves a gap. why? and on one video he works out in the morning and says he eats right after that. thats not intermittent fasting? and on one video he works out in the morning, eats in 3pm and then goes to gym in the evening and then eats food. why say on video you do something "everyday" and on other video you do something else "everyday"? makes me confused as fuck. can someone tell me how it really supposed to go? and sorry for bad english lol
Fuukin kild me! 😅
I love hiit training, its such a good way to workout 💪
1:22 start workout. Burpees for 40 seconds.
Can you do some challenge with your gang again?
hey how I became a member there is no paying method in my country is there anyway to become a member
Happy weekend.
God, so you rest sometimes! Good to know you are a real human 😉
Exactly what I needed thanks mann
I think if the russians watched this video their liked body of the girl from ad Chris's app