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Hey dance fit chicks! Let me know what tip[s] you found most helpful and feel free to post any questions or comments below 👇🏾 Need a shortcut? Click the TIMESTAMPS below to skip ahead: 0:30 – Tip #12:08 – Tip #23:50 – Tip #35:18 – Tip #47:05 – Tip #5 Reply
Thank you for discussing the importance of sleep on the fitness journey. I heal better from workouts and life stressors much better when I get good sleep. Reply
I am new and omg. Your tips is really caught my attention. Now i know what is wrong with me. Thank you ashley. From , Malaysia Reply
if your diabetic and want to be on a good meal plan what is good. any ideas? i have subbed to your channel. love your exercise videos too. lol. Reply
Hey dance fit chicks! Let me know what tip[s] you found most helpful and feel free to post any questions or comments below 👇🏾
Need a shortcut? Click the TIMESTAMPS below to skip ahead:
0:30 – Tip #1
2:08 – Tip #2
3:50 – Tip #3
5:18 – Tip #4
7:05 – Tip #5
Thanks for the tips and the time stamps! 💪🏽❤️👍🏽
Thank you for discussing the importance of sleep on the fitness journey. I heal better from workouts and life stressors much better when I get good sleep.
Thank you hon really helpful!
How about 1 hour zumba every day ? Does it help to lose weight ?
I am new and omg. Your tips is really caught my attention. Now i know what is wrong with me. Thank you ashley. From , Malaysia
Thank you! I appreciate your advice. It will be easy to rewatch with the timestamps.
Great tips thx!!!
Great tips. Thank you for sharing.
Great advice 👍🏽 I actually found all your tips useful. Thanks
Love your videos! Can you do a workout to the song big ole freak by Megan the stallion! 😌
Thanks for the tip and your skin looks lovely
Great reminders and tips.
if your diabetic and want to be on a good meal plan what is good. any ideas? i have subbed to your channel. love your exercise videos too. lol.