please help !!!! so i started fat loss 3 months ago after taking a break from exercising and diet to recover my period , i maintained 69kg at 2600 calories for a year 31% body fat, in 3 months i slowly droped calories depending on my progress and started exercising 30-40 minutes weight/cardio , i lost….. 4 pounds in 3 months ,,, BUT I CUT FROM 2600 TO 1600… plus excersise.. I am so hungry and not seeing progress … i am literally crying and i dont know what to do .. i miss food i really want to treat myself to 6000 calories on my birthday ( 90% from doughnuts ) but clearly my body isnt as efficient as yours… i dont know what to do i want to get to 60kg at least .
I don't eat. Thats helps me reduce body fat but I eat something speacial like eggs because it has protein to repair muscle and water and then I go on with my day just drinking water lol. And then I eat at night😂. What a live
You look beautiful just as you are. You don't need to lose weight. Pls be careful and take care of yourself. Your health is more important than how you look
Hmm.. pumpkin in smoothies? Imma try that! 😃💗 Edit: I love that you do not promote a restrictive diet. Thank you so much for being such an inspo for so many girls out there! 😘👌🏼💓💓💓
Whats your thoughts on steady state cardio if someone literally can not do hiit cardio. I have extremely bad knees and i have a conditioni n my back where if im doing allot of jumpink movements etc i start getting tingles all in my legs . is steady state just as effective as hiit cardio? i noticed since i lowered my carbs i have put on 5 pounds in the past month or 2 and im 5'4 at 132 looking to be at 125-127 whats your thoughts on adding in carbs again and what about cardio i have a desk job mondy through friday and usually strength train 4-5 days a week thank you
I am looking forward to your videos every single time!! I just started a cut myself, such a perfect timing, haha 💕💕💕 thank you for the motivation and ideas!!
Where can we find that lentil pasta😍😍😍
This video was super helpful! Can you please do a whole video on macros?
please help !!!! so i started fat loss 3 months ago after taking a break from exercising and diet to recover my period , i maintained 69kg at 2600 calories for a year 31% body fat, in 3 months i slowly droped calories depending on my progress and started exercising 30-40 minutes weight/cardio , i lost….. 4 pounds in 3 months ,,, BUT I CUT FROM 2600 TO 1600… plus excersise.. I am so hungry and not seeing progress … i am literally crying and i dont know what to do .. i miss food i really want to treat myself to 6000 calories on my birthday ( 90% from doughnuts ) but clearly my body isnt as efficient as yours… i dont know what to do i want to get to 60kg at least .
Please can you explain how to count the macros for ourselves? Please 😣
I don't eat. Thats helps me reduce body fat but I eat something speacial like eggs because it has protein to repair muscle and water and then I go on with my day just drinking water lol. And then I eat at night😂. What a live
Why are u cutting? What’s ur stats? Curious ur need to cut when ur already lean
What are your macros like when cutting?
Could you please do a tour in the supermarket what to pick? And after like a grocery haul? 💕
Música en español 😍😍😍 me encanta!!
You look beautiful just as you are. You don't need to lose weight. Pls be careful and take care of yourself. Your health is more important than how you look
how do I know how many calories I need to lose weight
How many calories do you take in a day when you are cutting? I’m on 1250 kcal per day
❤
Always informative 👌👌👌❣️❣️❣️❣️…My best one evening with strawberries and dark chocolate 😋😋😋
Hey are you competing because you are lean af why cutting ?
Cucumber in oats, saaaay whaaaaaaat
What is your macros on cutting?
Hmm.. pumpkin in smoothies? Imma try that! 😃💗
Edit: I love that you do not promote a restrictive diet. Thank you so much for being such an inspo for so many girls out there! 😘👌🏼💓💓💓
Sophie's vídeos, not only good tips, but a great inspiration. Many thanks for all this feeling e awesome energy that you share with us!
How many times do you train a week?:)
Why are you cutting? You look gorgeous
I'm gonna try to add cucumber to my oats! Never thought of that before haha 😛 Also do you track your macros?
Ahhhhh I have this saaame Nike shoes 😍 they are sooo comfy I love them!
I always learn something new in your videos
Je hebt altijd zo'n mooie bruine huid. Welke zelfbruiner gebruik je?
Whats your thoughts on steady state cardio if someone literally can not do hiit cardio. I have extremely bad knees and i have a conditioni n my back where if im doing allot of jumpink movements etc i start getting tingles all in my legs . is steady state just as effective as hiit cardio? i noticed since i lowered my carbs i have put on 5 pounds in the past month or 2 and im 5'4 at 132 looking to be at 125-127 whats your thoughts on adding in carbs again and what about cardio i have a desk job mondy through friday and usually strength train 4-5 days a week thank you
I’m currently on a no sugar, no carb diet!
Love you videos!!
Komkommer met oats en speculaas kruiden my my my🤣 Hoe kom je op zoiets?☺
Die pasta is zo lekker!
I am looking forward to your videos every single time!! I just started a cut myself, such a perfect timing, haha 💕💕💕 thank you for the motivation and ideas!!
🌼🌺💐🌸💮🏵🌹🥀🌻🌷⚘🍁
😍😘🥰💝💖❤💚💛🧡💙💜🖤
You need to gain weight you already skinny
I love your Videos, I find really inspiring. 😊 Just one question, how much time do you keep the cutting stage?
How much cardio do u do ? Or do u include cardio with upper body?
I tried putting cucumbers in my oatmeal, at first I was like – this is so weird, but now I love it ❤️
Why are you cutting? how much % fat are you planning to?
Wow you’re so strong 💪🏻
Did you smoke? Sorry for the question, but your voice tone is really calm in this video, such as your hands gesture and your eyes are pretty red.
What would you use as a substitute of the coffee in your meal plan? I can't drink coffee 🙁